2. Mental health: It is a good way to keep your heart calm, optimistic and comfortable, put aside all your troubles and avoid sadness in autumn.
3, sexual health: autumn should pay attention to comply with the laws of natural collection, control sexual intercourse, nourish yin and nourish essence.
4. Diet and health: Eat more acidic foods, such as apples, oranges, kiwis, white radishes and Pak Lei. , to converge lung qi; Eating less spicy food, such as onion and ginger, can avoid dispersing and purging the lungs. Tremella, tofu, lily, honey, glutinous rice, japonica rice, bean sprouts, etc. It has the effect of moistening the lungs and should be eaten regularly. In addition, you should raise your lungs in autumn and drink chicken soup and bone soup properly.