1, women should recuperate from the inside out, and traditional health care thinks that sleep is the first supplement.

There are many sayings among the people: "A good night's sleep is full of energy; I couldn't sleep all night and was exhausted. " "A good sleep is like eating a hen."

Why is sleep so important? What Laozi said is "One Yin and One Yang is the Tao." Sleeping at night is to recuperate and recharge your batteries; Working and studying during the day is the release of energy.

Yin and Yang are equally divided and indispensable. 2, health care first raises the heart to raise the heart is to be broad-minded, not angry when things happen, open your heart, let go, and always maintain a peaceful attitude.

Don't haggle over people and things, think more about others. Joy hurts the liver, anger hurts the spleen, hurts the lungs and scares the kidneys. We should keep normal emotions.

Cultivate your mind, be calm and natural. Don't think about what you can't achieve, don't think about it, don't pursue it excessively, and be content with the status quo. Of course, it is not that the goal is not pursued, but that we must work hard when we have a goal.

Win without arrogance, lose with grace, there are talents behind talents, and the pursuit is too high, which will never be achieved. Cultivate your heart and use your head frequently. If you don't use your brain, you will get dementia. You should keep learning and accept new things. Of course, excessive use of the brain is not health preservation.

2. How should women keep in good health in spring?

The warm sunshine in spring makes people want to sleep, especially in the afternoon. People will feel tired after working and studying for a long time.

When you stretch at this time, you will feel that your whole body is stretched. Even when you are not tired, you will feel comfortable by consciously stretching a few times.

Why does such a simple action have such a magical effect? Stretching can make the chest organs of the human body squeeze the heart and lungs, which is beneficial to the full movement of the heart and makes more oxygen supply to various tissues and organs. At the same time, due to the activities of upper limbs and upper body, more oxygenated blood can be supplied to the brain, which makes people feel awake and comfortable immediately.

Human anatomy and physiology tell us that although the weight of the human brain only accounts for 1/50 of the whole body weight, the oxygen consumption of the brain accounts for 1/4 of the whole body oxygen consumption. Due to factors such as walking upright, human beings are more likely to lack adequate blood and oxygen supply in the upper body and brain.

Sedentary, plus a lot of mental work is easy to cause cerebral ischemia, hypoxia symptoms, dizziness, numbness, backache, so you often stretch and exercise your limbs, which is definitely good for restoring fatigue. Peel and wash 1 Chunri Fitness Soup, 100g Yam Soup and 50g Pork tenderloin, shred, boil in a chicken soup pot and season with a little salt. Features: nourishing yin and tonifying kidney, invigorating stomach and stopping diarrhea.

2, hawthorn soup 30 grams of hawthorn, pork chop 150 grams simmered with slow fire, seasoned with salt. Features: appetizing, digestion promoting, digestion promoting, and appetite stimulating.

3, seaweed soup kelp 20 grams soaked in water, shredded and smashed with bone soup, seasoned with a little vinegar and sesame oil. Features: Supplementing calcium and iodine to prevent hypertension.

When the calendar turns to the season of warm spring in bloom, how to arrange three meals a day is more conducive to disease prevention and health care? According to the principle of "harmony between man and nature" in traditional Chinese medicine, the following points can be used for reference. Don't forget, spring is the high incidence season of all kinds of hepatitis, and trace element selenium can effectively improve human immune function, thus protecting the liver from hepatitis virus.

Studies have shown that selenium is the active component of glutathione peroxidase in human body and is known as the protector of liver. Even if unfortunately suffering from hepatitis, selenium can obviously improve patients' symptoms such as loss of appetite, dull complexion, fatigue and weakness, shorten the course of disease and promote rehabilitation.

Foods rich in selenium include oysters, lean meat, apples and selenium-enriched tea. Spinach is good for the five internal organs. Spinach is good for health in spring.

Compendium of Materia Medica records that spinach is "sweet and pungent, non-toxic, beneficial to the five internal organs, mild gastrointestinal heat, dredging blood vessels, opening the chest and diaphragm, lowering qi and harmonizing middle energizer, quenching thirst and moistening dryness". Modern research has found that spinach is a "rich mine" of nutrients, which contains more protein, vitamins and minerals. 100g spinach contains vitamin C and carotene, which can meet the needs of human body 1 to 2 days.

In addition, the enzymes contained in spinach also have a good effect on the secretion function of stomach and pancreas. People with hypertension, diabetes, gastrointestinal diseases, anemia, respiratory and lung diseases can take spinach water immersion. The method is: put spinach 100g into a bowl, add 200ml of water, steam10min, and eat it in the morning and evening.

Chicken liver is the first choice for nourishing liver. Traditional Chinese medicine health preservation emphasizes that spring is the best season to nurse the liver, and the best product to nurse the liver is animal liver, among which chicken liver is the best. Chicken liver is sweet and warm, and the effect of enriching blood and nourishing liver is greater than that of pig liver and other animals, which can warm the stomach.

How to eat: Take fresh chicken liver 1 slice and rice 100g, and cook them together into porridge. Onion, garlic, leek and other side dishes are often considered as side dishes, but from the perspective of Chinese medicine, they are just the best in spring.

Because the temperature in spring, especially in early spring, is still unstable, and it is warm and cold at first sight, the human body needs to raise yang to resist the invasion of various pathogens, which is also the secret of "raising yang in spring" emphasized by TCM health experts. Studies show that onions, garlic and leeks are warm and have a strong aphrodisiac effect, so they are just right to eat in spring.

In addition, barley, jujube, peanuts and honey are also good products. On the contrary, sour, cold and greasy products should be eaten less or not.

You might as well eat some porridge in spring. Adding vegetables to porridge is not only beneficial to digestion and absorption, but also conducive to hair growth in spring. It is also an ideal healthy food. Shepherd's purse porridge: put japonica rice 100g into a pot, add water to boil, then add washed shepherd's purse and cook together to make porridge, with the ratio of 1: 1.

Leek porridge: boiled with water in the ratio of japonica rice 100g, and then boiled with chopped leeks in the ratio of 2: 1. Celery porridge: celery is cleaned by removing roots and boiled in water, and its juice is cooked with japonica rice in a ratio of 5: 3.

Jujube porridge: the ratio of japonica rice to jujube is 2∶ 1, and it is cooked together into porridge. Medicinal diet contributes to health. The following medicated diets can help you, and you can choose according to the situation.

Onion and garlic soup: onion 250g, garlic 100g. Wash scallion, cut into sections, peel and mash garlic, add water 1000g, boil 15min, and take 1~2 times a day.

This prescription has the effects of sweating, relieving exterior syndrome, dispelling cold and activating yang, promoting qi circulation, and preventing influenza. Celery and jujube soup: 200 grams of celery and 50 grams of jujube.

Wash and chop celery, put it in a casserole with jujube, add 4 bowls of water, boil it to 2 bowls, and take it 2~3 times a day. This recipe can clear away heat, calm the liver, strengthen the spleen and regulate the stomach, and is suitable for insomnia, dreaminess, dry mouth and bitter taste.

Steamed eggs with medlar: medlar 10g, 2 eggs (or duck eggs). Wash Lycium barbarum, shell the eggs, put them into a bowl, mix well, add a little water and salt, steam them in water, and eat the eggs and Lycium barbarum together.

This prescription can nourish yin and blood, nourish the heart and soothe the nerves, and benefit the eyesight, and is effective for malnutrition, palpitation and dysphoria, and decreased vision. Shouwu mutton soup: 250g mutton, 30g Polygonum multiflorum.

Cut mutton into pieces, wash Polygonum Multiflori Radix, cook with mutton, eat meat and drink soup. This recipe can help yang to generate blood, blacken hair and improve eyesight, strengthen the body and resist aging, and is suitable for middle-aged and elderly people with weak constitution.

Peach kernel porridge: 30 grams of peach kernel and 250 grams of rice. Wash and cook peach kernel, take its juice, cook it with rice, make porridge, and share it in the morning and evening.

This prescription is suitable for patients with joint pain, cough and expectoration. Spring health care: tell you three tonic methods for spring. 1. Bush's spring is the season when mental patients get sick easily.

Ordinary people may also have symptoms such as emotional instability, dreaminess, active thinking, difficulty in concentrating, lethargy, listlessness and so on. In particular, the elderly, the infirm and the sick have poor tolerance for bad habits. In spring, they are often sentimental and grumpy, as pointed out in Old People's Common Words: "The liver and blood of the elderly are gradually declining, and it is inevitable to be impatient."

The best way to change this bad mood is to seek your own elegance according to your physical condition and hobbies, and to nourish your liver and adjust your mind with Zhi Tao's sentiment. When bloom is warm in spring, you can invite friends and relatives to go out for an outing and enjoy the willows.

3. How do women exercise in spring?

As the saying goes, "Spring covers the autumn". Although spring begins to pick up, the temperature gradually picks up and a hundred flowers bloom. This is also a season of beauty and life.

But don't try to take off your winter clothes and put on a beautiful shirt in spring. Although the yang is getting stronger, the yin and cold are not exhausted. Pay attention to the large temperature difference in early spring, wear more clothes in the morning and evening, and don't wear thin skirts all day, otherwise it will lead to arthritis and various gynecological diseases.

However, the "cover" should also be covered. Basically, it is enough to pay attention to "thin on the top and thick on the bottom" when wearing it, and pay attention to the warmth of the legs and joints, so as not to leave the root cause. Tips: Women who love beauty can bring more clothes. Clothes will increase or decrease with the change of weather, and should be treated differently according to physiological characteristics, age, gender, health status, living environment and occupation.

2。 Don't forget to supplement spring, pay attention to the diversification of daily diet, and ensure that the body can get rich and sufficient nutrition supply.

Traditional Chinese medicine believes that when the human body is healthy and strong, "evil spirits" will not easily invade the body and diseases will not occur, so it is very important to strengthen physical fitness and improve the human body's disease resistance. After the fright, the weather turned warmer, all kinds of animals began to move, and bacteria and viruses also began to grow and multiply. Therefore, people need to pay attention to diet, strengthen their physique and resist the invasion of germs or viruses.

Tips: We can choose the dietary principles of flat supplement, clear supplement and soft supplement according to the characteristics of the gradual increase of human yang in spring, so as to avoid backfiring. Pay attention to protecting yin and hiding yang, eat more light food and improve human immunity.

3。 If you don't expect to be in a humid environment for a long time, spring will start to pick up, and the moisture in the air will gradually increase, which will look very humid.

Especially in the spring in the south, smog, humidity and sultry weather provide an environment for bacteria to grow and live. Therefore, it is necessary to ensure the ventilation of the living room and office. When the weather is good, you should dry more bedding and clothes, and keep the room dry and breathable when you sleep at night.

You can wear loose cotton clothes to avoid eczema. Tips: The temperature is humid in spring, so ladies should pay more attention to personal hygiene, and the clothes they wear must be kept dry.

Also pay attention to hanging clothes in a ventilated place to prevent bacteria from breeding. Try not to wear tight pants, and don't use sanitary napkins for a long time, so as not to make the sultry moisture unable to spread and affect the cleanliness of * * * *.

4。 Traditional Chinese medicine advocates "preserving acid and sweetening" in spring diet, which is the basic rule of nourishing liver in spring.

Because people's liver is full of yang in spring, eating acidic food will lead to excessive liver qi, and liver prosperity will easily damage the spleen and stomach. So the diet in spring is sour and sweet. Avoid eating too much acidic food.

Such as mutton, dog meat, quail, fried peanuts, fried melon seeds, marine fish, shrimps and crabs. Eat more foods that warm and strengthen the spleen, such as yam, bamboo shoots, spinach, jujube, leeks and so on.

Tip: Eat more in spring. Choosing food with warm characteristics can help yang, and eating more properly can achieve the purpose of maintaining yang. When cooking, put more spicy vegetables, such as onion, garlic, leek, Artemisia, mustard and so on. Fruit should also be eaten in moderation.

4. How do women keep in good health in spring?

Peanut sesame paste method: To make peanut sesame paste, you need to prepare peanuts, black sesame seeds and salad oil.

First, stir-fry peanuts and black sesame seeds, then put them into a pulverizer, fully pulverize them into powder, and store them in a sealed glass jar for dietotherapy and health preservation. When you want to eat, put it in a bowl with a clean spoon and rinse it with boiling water.

If you like sweets, you can add some honey. Efficacy: Anti-aging.

Peanut and black sesame are the first choice for 30-year-old women to resist aging, mainly because they are rich in vitamin E, and also have the functions of preventing skin pigmentation and avoiding pigmentation and butterfly spot formation. Sesame contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Among them, B vitamins are also very rich, which can promote the metabolism of the human body and is also conducive to the synthesis of estrogen and progesterone.

Homemade peanut sesame paste is more natural and healthy than those bought outside, and it is most suitable for breakfast or afternoon tea. Tip: It is best not to peel the "red coat" on the outside of peanuts, because the "red coat" has excellent blood-enriching effect.

Spring is coming, so you should strengthen your exercise and make your body healthier. In spring, you should eat more warm foods, such as leeks, onions and ginger, to make up for the lack of yang.

5. What do women do in spring?

1 Supplementing Fruits and Vegetables Spring is the season when a large number of fresh fruits and vegetables are on the market. Women had better eat more colorful food at this time.

Eating more food suitable for spring is good for your health. Stay away from humidity. Spring begins to pick up, and the moisture in the air gradually increases, which looks very humid.

Especially in the spring in the south, smog, humidity and sweltering heat provide an environment for the growth of bacteria. Sticking to exercise and taking off heavy winter clothes is like getting rid of shackles. Women began to be energetic and more enthusiastic about sports. Coupled with the "activation" of various functions of the body, the metabolism is accelerated and the weight loss effect will be more obvious.

Soaking feet before going to bed is called the second brain of human body. Generally speaking, as long as the feet are warm, the whole body will not be too cold. After standing for a day, if you can soak your feet with hot water before going to bed, don't mention how relaxed and comfortable it is! 5 Regulating Emotions In spring, especially in early spring, due to the active period of human metabolism, changes in life rules and habits, and abnormal changes in weather, these will have an impact on people's emotions.

6. Women's Spring Health Tips

Strengthening legs, relaxing muscles and protecting the liver are important ways to protect the liver, so relaxing muscles and activating collaterals is an important way to protect the liver: (1) Dry cleaning legs: hold a thigh root tightly with both hands, rub it down to the ankle with a little force, and then rub it back to the thigh root.

It can prevent varicose veins, edema and muscular atrophy of lower limbs. (2) Kneading the calf: Holding a calf (i.e. gastrocnemius muscle) with two palms and rotating and kneading can strengthen muscle strength and prevent calf cramps and muscle atrophy.

2. It is advisable to go to bed early and get up early in the spring, and head to the east when sleeping, so as to conform to the naturally occurring qi. Do it 1 time before going to bed every day.

The method is to lie on your back, with your head facing east and feet facing west, with your tongue touching your palate, closing your eyes, and drum washing for 30 times to gradually increase the body fluid in your mouth, and then slowly swallow it after it is full. Suitable for the elderly with insufficient body fluid, dry mouth and dry skin in spring.

3. Diuretic liver-nourishing method Su Dongpo's "Health Miscellanies" cloud: "If you want to live forever, your urine will be clear; Long life, clean urine. " As mentioned above, the relationship between liver and urine, urine is clear and clean, indicating that the water-liquid metabolism and liver function of human body are normal.

The ways to keep urine clean and unobstructed are: ① Eat less. If you eat less and accelerate, it will be clear and turbid.

② It is not advisable to hold your breath excessively when urinating, because it is easy to suddenly faint due to short-term insufficient blood supply to the brain. (3) full, full of blood, old men can stand to urinate. Squatting and urinating when you are hungry is beneficial to the maintenance of the liver.

4. Reasonable use of some simple spring health remedies ① 3 grams of asarum powder, 3 grams of roasted licorice 1.5 grams, 3 grams of Ligusticum chuanxiong, decocted in water and boiled in hot water, once a day 1 time. In spring, when the old people are sleepy, they can always bring them when they should.

② Flos Chrysanthemi powder, Radix Peucedani, Inula, Radix Paeoniae Alba, Radix Scrophulariae and Radix Saposhnikoviae each 30g, with * * * as the end, and mixed with rice soup for 3-6g before going to bed. In spring, the elderly are prone to get red neck due to heat toxicity, and take it when they have symptoms such as headache, facial edema, wind-heat and dry eyes.

③ Dried tangerine peel 1 20g, licorice root 60g, 5g each time, daily1time. Eating in spring is helpful to the elderly.

Spring health care is the first of the four seasons, so it must be done at the beginning, otherwise it will affect the life activities all year round. Supplementing yang in spring can prevent cold diseases in winter and autumn and make the elderly healthier.

7. What should women pay attention to in spring?

Women should pay attention to spring health care: first, when spring comes, the skin stretches, the peripheral blood supply increases, sweat gland secretion also increases, and the load of various organs of the body increases, but the central nervous system has a calming and hypnotic effect, and the limbs feel sleepy.

Don't covet to sleep late at this time, because it is not conducive to the rise of yang. In order to adapt to this climate change, we should go to bed early and get up early in our daily life, often go for a walk outdoors, along tree-lined paths, and blend in with nature in the Woods.

The climate in spring is changeable, sometimes cold and sometimes warm. At the same time, people's skin is slack and their resistance to the outside world is weakened, so don't take off your thick clothes at once when spring comes, especially those who are weak. Second, the diet nursed back to health in the spring, the human metabolism began to flourish, and the diet should be spicy, sweet and slightly warm.

Spring diet should avoid eating greasy and cold things, and eat more foods rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and vitamin B deficiency are one of the reasons for sleepiness in spring.

Spring is the time when the liver is flourishing. Eating more acidic food will make the liver fire stronger and damage the spleen and stomach. You should eat more sweet foods rich in protein, sugar, vitamins and minerals, such as lean meat, eggs, milk, honey, bean products, fresh vegetables and fruits.

8. spring health book: how to maintain female private parts

It is not advisable to eat more peppers. Keeping in good health in spring should follow the principle of nourishing yang and preventing wind.

In spring, the human body's yang conforms to nature and radiates upward and outward. Attention should be paid to protecting the yang in the body, and any situation that damages the yang should be avoided. The liver is an important organ of the human body, which has the functions of regulating qi and blood, helping the spleen and stomach digest food and absorb nutrition, and regulating emotions and qi.

Therefore, properly nourishing the liver in spring will bring health and longevity all year round. So, how should we raise the liver in spring? In terms of diet, we should eat more foods that warm and nourish the yang, such as onions, ginger, garlic, leeks and mustard greens.

Studies have shown that garlic not only has a strong bactericidal effect, but also can promote metabolism, stimulate appetite, prevent arteriosclerosis and hypertension, and even have the effect of nourishing the brain. Green onions have high nutritional value and can also prevent respiratory and intestinal infectious diseases.

In addition, you should eat less cold food in your diet, such as cucumber, water bamboo, lotus root and so on. , so as not to hinder the growth of Yang. In spring, the liver functions vigorously. Eating more sour food will make the liver qi more vigorous, which will lead to the decrease of digestion and absorption ability of the spleen and stomach and affect human health.

So eat less sour food to prevent excessive liver qi. Dessert foods should be eaten in spring to strengthen the spleen and stomach, such as jujube, which tastes mild and can nourish blood and strengthen the spleen and stomach. It can be eaten raw and made into jujube porridge, jujube cake and jujube rice.

Yam is also a delicious food in spring, which has the functions of invigorating spleen and qi, nourishing lung and yin, tonifying kidney and solidifying essence. Yam can be used as beet such as shredded yam, roasted yam, first-class yam and crystal yam balls, and also as flavor snacks such as yam cakes, yam bean paste buns, yam candied haws and yam sesame shortcakes. You can also make yam porridge and Chinese yam jujube porridge.

After eating more vegetables in winter, people generally have insufficient intake of vitamins, inorganic salts and trace elements, such as stomatitis, angular stomatitis, glossitis and some skin diseases in spring, all of which are nutritional disorders caused by eating less fresh vegetables. Therefore, when spring comes, people must eat more vegetables.

There are few fresh vegetables in early spring. At this time, vegetables that are refrigerated, dried, pickled and pickled in winter can come in handy. Such as pickled radish, ginger, onion, cabbage, mustard, pepper, mustard tuber and so on.

Eat more wild vegetables in spring. Wild vegetables, such as shepherd's purse, purslane, dandelion, plantain, elm, bamboo shoots and so on. Growing in the suburbs, it has little pollution, simple eating method, rich nutrition and obvious health care effect.

Nowadays, growing vegetables in greenhouses has gradually changed the situation that fresh vegetables are in short supply in spring. You can eat fresh vegetables at any time in a convenient place.

Such as spinach, celery, rape, water bamboo, lettuce, Chinese toon, green beans and so on. The soup in spring should be mainly carrots, radishes, kelp, wax gourd, tomatoes and bamboo shoots, with chicken liver, pig liver and shredded lean meat. Soup should be light and delicious.

Drink more porridge for breakfast or dinner, and eat some health porridge that warms the kidney, strengthens the yang, strengthens the spleen and stomach, benefits qi and nourishes blood, such as chicken liver japonica rice porridge, leek japonica rice porridge, pig liver japonica rice porridge and so on. Supplementing protein in spring, we should add more high-quality protein to our diet to enhance our resistance, such as eggs, fish, beef, chicken and bean products.