1 mango
Mango ripens in April, but it is still on the market in May. The content of vitamin C in mango exceeds that in oranges, strawberries and other fruits. Eating more can strengthen the body's resistance. Mango has high medicinal value, which can relieve stomach discomfort, frequent thirst, vomiting, seasickness and other symptoms.
A few people who eat mangoes will have erythema all over their bodies, vomiting and diarrhea. Such patients may be allergic, so it is not advisable to eat mangoes. When eating mango, it is best to cut the pulp into small pieces and send it directly to the mouth. Rinse your mouth and wash your face after eating mango to avoid juice residue.
2. Lotus mist
May is the season when lotus flowers mature. Lianwu contains protein, dietary fiber, sugar, vitamins B and C, etc. It has a special fragrance and is a natural antipyretic. When children have indigestion, it is helpful to eat lotus seeds with salt, and it is also beneficial for adults to eat them, which has the effect of promoting fluid production and quenching thirst. In addition, the lotus mist also has the dietotherapy effects of appetizing, refreshing, diuresis, clearing away heat and calming the nerves.
Lotus spray is a fruit eaten with skin, which is very brittle when eaten with skin. However, it is easier to hide dirty things at the bottom of the lotus, so it is better to rinse it with clear water and soak it in salt water. You can cut off the navel at the bottom of the fruit when you eat it.
3. mangosteen
Mangosteen is called the "fruit queen". In addition to its sweetness, another main reason is its role in ancient Southeast Asian medicine. Traditionally, mangosteen is used to control the temperature of fever and prevent various skin infections. Studies have shown that mangosteen peel is rich in xanthone, which not only has antioxidant capacity, but also helps to improve the health of immune system and make people feel comfortable.
Mangosteen has the functions of reducing dryness, cooling and relieving fever. Healthy people can eat mangosteen, but three a day is enough. Mangosteen is rich in cellulose, which absorbs water and expands in the stomach. Excessive consumption can cause constipation. Mangosteen has a high sugar content, so obese people should eat less, and diabetics should not eat it. Mangosteen is high in potassium, so patients with kidney disease and heart disease should eat less.
4.plums
Plums ripen in early summer. The ancients believed that plums had the effect of beauty beauty. Chinese medicine believes that plums have the effects of promoting fluid production, nourishing the liver, clearing away heat and inducing diuresis. Sun Simao said, "You should eat liver disease." Plum is rich in sugar, has laxative effect and can be used to treat constipation. The minerals contained in it have the functions of purifying blood and hematopoiesis, strengthening liver and kidney functions, and treating hypertension and physiological disorders.
When buying plums, you must choose the right one. If you miss them, the taste will be much worse. Red-fleshed plums with large fruit grains, purple-black skin, white fruit powder on the fruit surface and no pests are preferred; Ren Huang has a soft flesh, Li, Pi Huang Liang, and it is better to have flexibility; The winner of peach and plum grafting is red and bright, slightly transparent and elastic; California plums are better with large fruit, dark red or purple skin and rich aroma.
5. Yangmei
In hot summer, friends with symptoms such as dry mouth caused by insufficient body fluid can quench their thirst by eating bayberry. In addition, eating bayberry in summer can also prevent heatstroke. Yangmei contains a variety of organic acids and a lot of vitamin C. Everyone knows that eating sour food can increase appetite and help digestion, so if you have a bad appetite, I suggest you eat a few Yangmei to increase appetite and help digestion.
Myrica rubra fruit is short-lived, difficult to store and perishable, so attention should be paid to the freshness of Myrica rubra fruit when purchasing. Be sure to eat fresh bayberry, otherwise it will be easy to have diarrhea. Moreover, bayberry has no skin, so it must be cleaned before eating and soaked in light salt water 10 minutes before eating.
6.loquat
May is also the time to eat loquat. Loquat contains a variety of fructose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B and C, among which the carotene content ranks third among all fruits. Traditional Chinese medicine believes that loquat fruit has the effects of moistening lung, relieving cough and quenching thirst. Loquat has a good antitussive and expectorant effect. I feel as if I have phlegm in my throat. Peel a few fresh loquats to eat, which can relieve throat discomfort.
When selecting loquat, you can observe the fluff and light fruit powder on the surface of loquat. If the fluff is intact and the fruit powder is well preserved, it means that it has not been destroyed during transportation and is relatively fresh, and the content of nutrients such as vitamin C is also relatively high. In addition, generally speaking, the darker the peel color, the better the maturity of loquat, the sweeter the taste, and the color ... & gt
Question 2: What is the best fruit to eat in May? Most fruits in summer are cool, such as pears, apples and melons. Generally speaking, people with excessive heat constitution have vigorous metabolism in summer, dominant sympathetic nerves, sweating more, often blushing, dry mouth, irritability and constipation, and especially like to eat cold things in summer. Therefore, people with hot constitution can eat more cold fruits appropriately.
However, you should not eat more cold fruits, otherwise it will be harmful to your health. Apples, for example, are sweet and have the functions of stopping diarrhea, relaxing bowels and helping digestion. Eating regularly can make the skin * * *. However, because it is rich in sugar and potassium salt, eating too much will be harmful to the health of the heart and kidneys. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes can't eat more, and those with insufficient middle qi and mental fatigue can eat more as nourishing fruit.
Pears, oranges, grapefruit and other fruits have the functions of relieving cough and resolving phlegm, moistening the lungs and helping digestion, but eating too much can easily cause gastrointestinal discomfort, toothache, hemorrhoids and even skin rash. Therefore, people with stomach trouble and cold stomach had better eat less.
People with qi deficiency and spleen deficiency should be especially careful when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Qi deficiency generally refers to people or children with insufficient qi and weak strength. Such people are generally pale, thin and unable to eat; Spleen deficiency means poor digestive system and slow intestinal peristalsis. Therefore, the more you eat cool fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much will lead to bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much.
Cold fruits in summer: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, water chestnut, wax gourd, grapefruit, etc.
Question 3: What are the good ingredients in May chicken soup?
Ingredients: chicken, white radish and corn.
Ingredients: ginger slices, shredded ginger, cooking wine, salt.
working methods
1. Wash the chicken, cut into pieces, and marinate with a small amount of cooking wine for five minutes.
2. Heat hot oil in a hot pot, stir-fry shredded ginger, stir-fry chicken pieces until 70-80% cooked, add cold water to chicken pieces, add ginger slices, cover the pot and cook for ten minutes.
2. Open the pot cover, put in the corn and radish slices, simmer for five minutes, and add the right amount of salt. 3. After three minutes of fire, turn off the fire and simmer for ten minutes.
Question 4: What vegetables are suitable for May?
1, white asparagus
White asparagus is native to Eurasia, and the production season of white asparagus is from early March to May every year. White asparagus tastes delicious and fragrant, and the dietary fiber is soft and delicious, which can stimulate appetite and help digestion. It is rich in protein, carbohydrates, vitamins and amino acids, and is known as the "king of vegetables".
White asparagus must be peeled first. You can eat it raw or cooked. With olive oil, it has different flavors. You can also fry it in cream until it is slightly burnt. You can taste it with seafood or mushrooms, both of which are ok.
2. Chrysanthemum brain
Chrysanthemum brain is a good product to prevent heatstroke and clear fire in summer. It has a special fragrance, tastes cool, and especially can clear away heat and promote diuresis. It is the best choice for heatstroke prevention and clearing fire in summer.
Generally, take chrysanthemum brain 4cm tender tip to eat, which can be fried, cooled or boiled in soup. It has a faint chrysanthemum fragrance, which is very cool and helpful to relieve constipation, high blood pressure and headache. If you don't like the fragrance of chrysanthemum or think it's too strong, you can cook it first and then.
3. Cucumber
The water content of cucumber is as high as 96.7%, which is the highest among all foods and can replenish body fluids well. Nutrient-rich cucumber helps to "clean up" the garbage in the body, and regular consumption helps to prevent kidney calculi. Cucumber is rich in vitamins, such as B vitamins and vitamin C. Need to be reminded that if cucumber is eaten with skin, the effect of vitamin supplementation is better.
The best way to eat is cold cucumber, then mixed with vinegar juice and garlic. Chinese medicine believes that vinegar and garlic are warm foods, which can prevent cucumber from damaging the spleen.
4. Broad beans
Broad bean is one of the common vegetables in summer. Broad beans are rich in nutrients such as dietary fiber, calcium, potassium and carotene. It also contains phospholipids and choline, which are important components of brain and nerve tissue, and have the functions of enhancing memory and strengthening brain. Broad beans also have the effects of invigorating qi and spleen, promoting diuresis and reducing swelling, and are especially suitable for hot and humid summer.
Not everyone can eat broad beans, and children under three years old and people with a family history of broad beans cannot use fresh broad beans. If these two kinds of people eat broad beans by mistake, they may have symptoms of acute blood-soluble diseases such as jaundice and hemoglobinuria. In this case, they should be sent to the hospital immediately for first aid.
5. Gardenia
Gardenia jasminoides Ellis is an evergreen shrub of Rubiaceae. Every May, gardenia blooms for the second time, which is the picking season. Gardenia is not only delicious, but also nutritious. Painting water folk believe that gardenia is cold, purging lung fire and eating gardenia can lower blood pressure.
How to eat? Gardenia has stamens. Take it out and throw it away before boiling. We eat petals. If you stir-fry gardenias, you should pour gardenias into boiling water, stir-fry them in a red pot, and add various seasonings in time to make a delicious dish.
6. Zizania latifolia
Zizania latifolia is regarded as a good vegetable because of its delicate texture and sweet taste. It tastes fresher when fried with meat. The organic nitrogen of tender Zizania latifolia exists in the form of amino acid, and can provide sulfur, which is delicious and has high nutritional value and is easily absorbed by human body. Especially suitable for spring and summer.
Because Zizania latifolia contains more oxalic acid, its calcium is not easily absorbed by human body. Anyone suffering from kidney disease, urinary calculi or more oxalate crystals in urine should not eat more.
Several kinds of vegetables are also suitable for eating in May. Let me continue to introduce them to you.
7.water spinach
According to the principle of "seasonal dishes are suitable for eating", water spinach, which is abundant in spring and summer, has the functions of removing heat and dampness, clearing away heat and detoxifying. The vitamin content in water spinach is higher than that in Chinese cabbage. These substances can enhance physical fitness and prevent diseases. In addition, chlorophyll in water spinach can also clean teeth, prevent caries and moisturize skin.
Water spinach can be divided into hydra and dried hydra. Hydra leaves thick, light, stuffy; Dry clams have fine branches and leaves, but they are better than rich vegetables. Therefore, the operation should be different when cooking stalks. Hydra is easy to cook. It's best to stir-fry with fermented bean curd or shrimp sauce and cook quickly. Dry clams can be cooked for a little longer, and it is best to put spicy ones until the seasoning is completely tasty.
8, tomatoes
Tomatoes contain a lot of antioxidants, which can prevent aging and are healthy vegetables in summer. Lycopene, beta carotene and lutein contained in tomatoes are all substances with strong antioxidant capacity. They can remove harmful oxygen (the main component of cancer) and prevent cell aging and oxidation.
Immature or spoiled tomatoes are not suitable for eating. Immature raw tomatoes contain solanine, which will make your mouth bitter and your stomach uncomfortable after eating. Eating too much will lead to poisoning.
9.eggplant
The maturity of eggplant is summer, and a large number of eggplants are on the market, with reasonable price and good cost performance. Eggplant contains fenugreek and choline, which can combine with excessive cholesterol in the small intestine and be excreted to maintain normal blood circulation and reduce cholesterol. In summer, eggplant can clear away heat and relieve summer heat, which is very important for > >
Question 5: What vegetables and fruits to eat in May is the best health food recommendation in May. I hope it works. I hope these can be helpful to your watermelon: to relieve your thirst, to clear away heat and relieve summer heat. It is suitable for body fluid injury due to heat, polydipsia due to summer heat, dysuria, laryngitis and aphtha. Cucumber: Piqing juice is crisp, tender and delicious, with a water content of about 97%, which is a good product for promoting fluid production and quenching thirst. Fresh cucumber has the effect of clearing away heat and toxic materials, and also has obvious effects on dehumidification, moistening intestines and relieving pain. People with constipation should eat more in summer. Peach: promoting fluid production and moistening intestines, promoting blood circulation and removing blood stasis. Suitable for polydipsia, blood stasis, poor stool, unfavorable urination, fullness and other symptoms. Take two tablets every day after lunch and dinner. Bitter gourd: Bitter gourd tastes bitter and cold, and the old melon gradually turns yellow and red, and the taste is sweet and flat. It can eliminate heat evil, relieve fatigue, clear heart and improve eyesight, and people who are tired from work can eat more. 1) Supplement sufficient vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelons, bayberry, wax gourd, peaches and plums; (2) supplement water and inorganic salts, especially pay attention to the supplement of potassium. Beans or bean products, fruits and vegetables are all good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato and cucumber. (3) Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.
Question 6: What is the best fruit to eat in May? Seasonal fruits in May: strawberry, litchi, tomato, cherry, mango, red banana, cantaloupe, lemon, Taiwan Province lotus, guava, etc. Cherry "ripens first" and is rich in nutrients, carbohydrates, protein, calcium, phosphorus, iron and vitamins. In particular, the content of iron is as high as 0.6 mg per 100 grams, which is 20 to 30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4 to 5 times higher than that of apples, oranges and grapes. Eating cherries can promote hemoglobin regeneration and prevent cancer. Mango fruit contains sugar, protein and crude fiber. The content of vitamin A precursor carotene in mango is extremely high, which is rare among all fruits. Secondly, the content of vitamin C is not low. Minerals, protein, fat, sugar, etc. It is also its main nutritional component. Mango is one of the famous tropical fruits. Because of its delicate pulp, unique flavor and rich nutrition, it is deeply loved by people, so it is known as the "king of tropical fruits". Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C. Every 00g of strawberry contains 0 mg of vitamin C. Carotene contained in strawberry is an important substance for synthesizing vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed. The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food suitable for all ages. Litchi is rich in sugar, which can supplement energy and increase nutrition. Studies have proved that litchi can nourish brain tissue and obviously improve symptoms such as insomnia, forgetfulness and mental fatigue. Litchi meat is rich in vitamin C and protein, which helps to enhance immune function and improve disease resistance. Litchi has the functions of detumescence, detoxification, hemostasis and pain relief; Litchi is rich in vitamins, which can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother. Lotus mist, also known as Peach Blossom, Peach Blossom, Pomegranate, Pizzola and Lotus mist, is a tropical fruit of Myrtaceae, with a flat top and waxy drooping surface. The pulp is spongy and slightly apple-like. There are many kinds of lotus seeds with bright fruits, some are turquoise, some are pink, and some are big red. Lotus root fruit contains minerals such as protein, fat, carbohydrate, calcium, phosphorus and potassium, and is suitable for clearing away heat, inducing diuresis, calming nerves, relieving cough and asthma. Mulberry has the functions of improving blood supply to skin (including scalp), nourishing skin, blackening skin and delaying aging. Mulberry is a good fruit medicine for middle-aged and elderly people to keep fit, beautify and resist aging. Eating mulberries regularly can improve eyesight and relieve the symptoms of eye fatigue and dryness. Mulberry has the function of promoting immunity. Mulberry can increase the weight of spleen, enhance hemolytic reaction, prevent human arteriosclerosis and osteoarthropathy, and promote metabolism. It can promote the growth of red blood cells, prevent leukopenia, and play an auxiliary role in treating diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases. Mulberry has the functions of promoting fluid production, quenching thirst, promoting digestion and helping defecation. Proper consumption can promote gastric juice secretion, promote intestinal peristalsis and relieve dryness and heat. Traditional Chinese medicine believes that mulberry tastes sweet and cold, and has the effects of nourishing liver and kidney, promoting fluid production and moistening intestines, and enriching the purpose of invention.
Question 7: What fruits and strawberries should I eat in May?
Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which contains 60mg per100g strawberry. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed. The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food suitable for all ages.
Note: Don't eat deformed strawberries. The appearance of normal growing strawberries is generally heart-shaped, while the abnormal strawberries have normal surface color and large volume, but some areas have abnormal protrusions instead of heart-shaped, and there is a depression in the middle after biting. This kind of deformed strawberry is often caused by the use of some plant growth promoting hormones in the planting process, which may be harmful to human health. Especially pregnant women and children, should not be eaten.
Question 8: What to eat in May is good for your health? Nectarine, cherry, eggplant, amaranth, pepper leaves, sweet potato leaves, bamboo shoots, ginger and tomatoes are all fresh fruits and vegetables listed in May. Eating more is good for your health.
Question 9: What vegetables do you eat in May? It is best to eat vegetables in season, which are relatively fresh.
For example: leek, spinach, spinach, lettuce, lettuce, cauliflower, broccoli, pea sprouts, old soybeans, bean sprouts, mung bean sprouts, tofu, dried tofu, oily tofu, thousand sheets, onions, green garlic sprouts, garlic sprouts, Toona sinensis, Malan vegetables, shepherd's purse and celery.