1, deficiency of both qi and blood in winter health diet.
Recipe 1: stewed beef with radish
Ingredients: white radish, lean beef, various condiments.
Practice: Wash and cut the prepared radish and beef into pieces, then blanch with boiling water, and then drain the water; Add all kinds of spices to the oil pan and stew it with beef; After the beef is cooked, put in the radish and take it out directly after cooking.
Efficacy: Radish and beef are good ingredients for invigorating qi and enriching blood, and this recipe is very suitable for girls because it tastes good.
Recipe 2: Stewed ribs
Ingredients: ribs, Chinese cabbage, various condiments.
Practice: Wash and chop the ribs. Then blanching in boiling water once, and then draining; Wash the prepared Chinese cabbage and cut it into two sections; Prepare all condiments; Add seasoning to the oil pan, stir-fry until fragrant, add ribs to boil, and add prepared Chinese cabbage half an hour later; After the ribs are stewed, they can be cooked
Efficacy: Pork ribs have a good blood-enriching effect, and stewed ribs are a common recipe for nourishing qi and blood.
Recipe 3: Steamed Broiler
Ingredients: Chicken, yellow wine and other condiments.
Practice: the broilers are cleaned after slaughter and finally cut into small pieces; Put the prepared chicken into the pot with seasonings such as yellow wine, and do not add water to cook it; Chicken can be eaten directly when it is rotten.
Efficacy: How to regulate deficiency of both qi and blood? Dietotherapy is a very good method. This steamed chicken has a good effect of enriching blood, but people with weak constitution can't eat too much at a time.
Recipe 4: Stewed black donkey meat with black beans.
Ingredients: black donkey meat, lobster sauce and other condiments.
Practice: Wash the black donkey meat and cut it into small pieces, then put it in the pot and add the seasoning such as fermented soybean. After the fire boils, simmer it with low heat. After the donkey meat is cooked, it can be eaten directly in the pot.
Efficacy: This prescription comes from the ancient prescription of traditional Chinese medicine and has a good effect of enriching blood and benefiting qi. Donkey meat is a tonic, and fermented soybean has a good auxiliary function, which has a good effect on treating those diseases with serious strain.
Recipe 5: Polygonatum rice porridge
Materials: Polygonatum sibiricum and japonica rice.
Practice: soak Polygonatum sibiricum in clear water, take it out the next day, wash it and cut it into pieces for later use; After washing japonica rice, put it into the pot with Vitex negundo and cook it into porridge;
Efficacy: This prescription is an ancient prescription of traditional Chinese medicine. Polygonatum sibiricum has the effect of nourishing blood and benefiting qi, and japonica rice can enhance the effect of Polygonatum sibiricum. The two complement each other. This kind of porridge is very suitable for women with weak qi and blood.
2, qi and blood deficiency food recommendation
(1) Jujube tonifies blood and benefits qi
Jujube is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, nourishing and protecting blood, and can improve blood circulation. Studies have found that some components contained in red dates can increase the content of red blood cells in the blood, enhance the hematopoietic function of bone marrow, and make the face rosy. The combination of red dates and longan can not only replenish blood and qi, but also help beauty beauty.
(2) Longan nourishes blood and strengthens brain.
Longan contains a lot of iron, potassium and other elements, which can not only improve heat energy and supplement nutrition, but also promote hemoglobin regeneration and blood supplement, and treat palpitation, palpitation, insomnia and amnesia caused by anemia.
Longan is rich in iron and also contains vitamins A and B, glucose and sucrose. Enriching blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods.
(3) Pumpkin supplements blood
Pumpkin is rich in nutritional value. Pumpkin not only contains essential amino acids such as protein, carotene and vitamins, but also contains elements such as cobalt, zinc and iron. You should know that cobalt is one of the important components of red blood cells in blood. Zinc directly affects the function of mature red blood cells; Iron is the basic trace element to produce hemoglobin, which is a good raw material for enriching blood.
(4) The eel nourishes blood and warms yang
Eel is warm and has the functions of invigorating qi and nourishing blood, warming yang and strengthening spleen, nourishing liver and kidney, expelling wind and dredging collaterals.
Studies have shown that eel is rich in DHA and lecithin, which has the functions of strengthening the brain, improving eyesight, regulating blood sugar and reducing blood fat, and is especially suitable for the infirm and postpartum, and also has a good curative effect on stroke and facial paralysis. Steamed eels can better retain nutrients.
(5) dried mulberry-nourishing liver and kidney.
Mulberry tastes sweet and cold, and has the effects of nourishing liver and kidney, promoting fluid production and moistening intestines, blackening hair and improving eyesight. Rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients, the nutrition is 5-6 times that of apples and 4 times that of grapes. Eating mulberries often can significantly improve human immunity, and has many effects such as delaying aging and beauty beauty.
However, mulberry contains hemolytic allergic substances and hyaluronic acid, which is prone to hemolytic enteritis after excessive consumption. Mulberry contains more trypsin inhibitor-tannic acid, which will affect the absorption of iron, calcium, zinc and other substances, and the sugar content of mulberry is also high.
(6) Lentinus edodes warms and tonifies qi and blood
Mushroom is one of the "four great delicacies" and has the reputation of "the queen of plants" and "the meat of vegetarian food". It has a conditioning effect on people with insufficient qi and blood and frequent fatigue. Compendium of Materia Medica says: "Mushrooms can benefit the stomach, resolve phlegm and regulate qi."
Because of the low temperature in winter, friends with deficiency of both qi and blood are more likely to feel unwell, so friends with deficiency of both qi and blood must eat more healthy diets in winter to replenish qi and blood and better protect their health.
3. Symptoms of qi deficiency
1, what is qi deficiency?
Qi deficiency constitution mainly refers to the weakness of human vitality. Because the vitality of the human body is low, the functions of the internal organs and the qi of the internal organs will also be low, and the overall function cannot be played normally, because people are an organic whole, and the balance of Yin, Yang, Qi and blood in the body is the most critical. Once out of balance, it is prone to all kinds of discomfort. Traditional Chinese medicine believes that qi is the material basis for maintaining human life activities and the energy of the human body. Once qi deficiency is the lack of this energy, the human body will be in a state of low energy. For example, insufficient Yuan Qi leads to insufficient heart-qi, which can not promote blood circulation, and people will be tired and weak; Weak vitality leads to bad temper, and insufficient temper leads to abnormal digestive function.
2, qi deficiency constitution is easy to catch a cold.
Qi can protect the muscle surface, prevent the invasion of external pathogens, and at the same time, it can get rid of the internal diseases of the human body, so people with qi deficiency constitution are more likely to catch a cold than others.
3. Introversion is inactive
People with qi deficiency often look introverted, do not like to talk and do not like to move. Because qi itself is insufficient, the body will choose to keep quiet. Therefore, people with qi deficiency are always listless, especially tired, and even have serious qi and blood. When you say a few words, you have to take a breath, with a slight voice and often out of breath.
4. Sweat after a little exercise
People with qi deficiency are prone to spontaneous sweating, that is, they sweat inexplicably. A little activity will cause a great sense of oppression and the temperature is not high. This is because Wei Qi is distributed on the surface of our human body and dominates the opening and closing of human acupoints. If the defensive qi is weak, the acupoints will open and close, so spontaneous sweating often occurs.
5. The tongue is big and has teeth marks.
People with qi deficiency generally have a big tongue and no blood color. If you look closely, there will be faint tooth marks around your tongue.
6. People with qi deficiency have weak pulse condition.
Because the filling of veins needs the drive of qi, if qi is insufficient, the driving force is not enough. Therefore, most people with qi deficiency have weak pulse, or even can't feel it, so they need to press hard to get a little beating touch. Moreover, the pulse condition of people with qi deficiency constitution is milder than ordinary people. Others may jump four times, and people with qi deficiency can only jump three times.