Drink less milk.

Drink less milk and yogurt, but people will always have reflux and acid reflux.

Eat more yellow food.

Eat more yellow food, such as millet, corn, soybeans, potatoes, carrots, Flammulina velutipes and so on.

Slap the inside of the calf

At 9: 00 am-11:00 am, the spleen meridian shilling is slapped on the inside of the calf to help the body digest and absorb.

Eat more sweet potatoes

If you can't digest well, it is not recommended to drink liquid and thin things in the morning. Eat sweet potatoes as the staple food, and eat less porridge.

Internal regulation and nutrition

Hericium erinaceus, clove, salad, orange peel, hawthorn, barley.

Hericium erinaceus clove seabuckthorn tea

Ingredients: Hericium erinaceus, clove, seabuckthorn, barley, orange peel, hawthorn, etc.