2. You can't eat solid food directly after the end of the valley. Wait for 2-3 days before eating soft and solid foods such as rice and noodles. Don't eat spicy food.

3. Eat more vegetarian food, fruits and vegetables, chew at least 30 mouthfuls before swallowing, and don't eat too much salt to avoid edema. Moreover, the food in the resumption stage should be as warm as possible, and it is best not to eat food that is too cold and too hot.

The way of keeping in good health in the valley

The key to health care is to limit food intake, and it is not recommended to "completely practice". Strong people can choose not to eat one day a week, only drink water and honey, supplemented by multivitamins; People with average physique can choose to eat less than one day a week and eat a small amount of high-protein and high-fat food or medicine instead of daily whole grains to nourish qi and blood, such as walnuts, almonds, chestnuts and jujubes.

The ancients commonly used Poria cocos, Polygonatum sibiricum, Asparagus, Atractylodes macrocephala, Ginseng, honey and so on. Make into pill or ointment instead of daily diet. It is better for people who are weak to keep healthy by changing their diet structure, rather than reducing their food intake.

Refer to the above? People's Network-Keep fit and not be hungry.