1, skin care fruit
1, eat apples to prevent cancer
Eating a small amount of apples every day can prevent many diseases and make people feel full. The American Cancer Research Center specially recommends that people often eat apples to prevent cancer, because apples are rich in natural antioxidants, which can effectively remove free radicals and reduce the incidence of cancer.
2, eat grapes to enhance immunity and anti-aging
Women who often eat grapes can enhance their immunity and resist aging. Grape skins and grapes are more nutritious than grape meat. The reason why red wine has better health care effect than white wine is that it is brewed with skin. Grape seeds are rich in substances that enhance immunity and delay aging, and 85% of them are absorbed and utilized after entering the human body.
3, eat watermelon diuretic detoxification
Watermelon is rich in water, fructose, vitamins, minerals and amino acids. Besides improving heatstroke, fever, excessive sweating and thirst, oliguria and dark yellow urine, it is suitable for patients with stomatitis, hematochezia and alcoholism with remarkable curative effect.
4, eat pears to help organs detoxify
Pear is rich in vitamins A, B, C, D, E and trace element iodine, which can maintain the healthy state of cells and tissues, help organs to detoxify and purify, soften blood vessels, and promote blood to transport more calcium to bones. However, when eating pears, you must chew slowly to better absorb them.
5. Eat pitaya to relieve heavy metal poisoning.
Pitaya is rich in nutrition and unique in function, which has excellent effects on human health. It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning.
6. Eat bananas to stay happy.
Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of serotonin in the brain. Studies have found that the content of 5- hydroxytryptamine in the brain of patients with depression is less than that of ordinary people.
7. Eat grapefruit to keep blood vessels healthy
Grapefruit is a kind of fruit that can ensure human health and make the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise.
8, eat litchi, blood and beauty
Has the effects of promoting fluid production, improving intelligence, promoting qi circulation and caring skin. Eating litchi regularly can replenish spleen, liver, face, blood and heart. Medicine believes that eating lychee often can make people rosy and healthy.
2. Aging factors
Women want to be a leprechaun who can't save herself in time. The reason why women often become old-fashioned is because there are many things around them that make women get old. Today, Bian Xiao will reveal the aging agent hidden around you!
1, tea fouling leads to premature aging.
Frequently used water utensils, such as teapots, thermos bottles, porcelain cups, etc., will produce tea scale and scale when used for a long time. If it is not washed off in time, it will cause pathological changes in the digestive, nervous, urinary and hematopoietic systems, causing premature aging.
2, smog and dust make people premature aging.
Pollution gases such as smoke and dust produced by burning wood and coal will enter people's lungs with the air and penetrate into the blood; When smokers inhale smoke into the lungs, harmful substances such as nicotine, tar and carbon monoxide will provide conditions for cholesterol deposition, thus causing arteriosclerosis and premature aging.
3. Use aluminum products as little as possible.
Aluminum products in daily necessities, such as pots, shovels and spoons, all contain a lot of aluminum. Excessive intake of aluminum will directly destroy the function of genetic material deoxyribonucleic acid in nerve cells in the body, which not only makes the elderly vulnerable to dementia, but also causes premature aging. So use aluminum products as little as possible.
4, moldy food makes people premature aging.
Aflatoxin exists in contaminated peanuts, rice, soybeans, oil and other foods. If eaten, it will cause diarrhea, enteritis, stomach pain, dysentery and other poisoning phenomena, and in severe cases, it will lead to premature aging and even cancer.
5. Drinking a lot of white wine will cause liver diseases.
Excessive and uncontrolled drinking of white wine will lead to chronic alcoholism in the liver and cause various diseases. Men will cause sexual dysfunction, sperm malformation, premature senility and impotence, while women will have premature senility such as irregular menstruation, ovulation stop, yellow hair and decreased desire.
6. Pickled food
Pickled pickles contain nitrate, which makes people premature aging. Women try to avoid eating less of this kind of food.