There are twenty-four solar terms in a year, and the ways and methods of health preservation in different solar terms are also different. After entering autumn, the solar term of the autumnal equinox is followed by the solar term of cold dew. How should the cold dew solar terms be preserved? What should we eat? The following nourishing porridge is very important.

Cold dew nourishes and nourishes five congeals.

1. pear porridge: 2 pears, washed and chopped with cores, added with japonica rice 100g, and boiled with water. Because pear has a good moistening effect, it can be used to cook porridge and can also be used as a health food in autumn.

Second, chestnut porridge: 50 grams of chestnuts, japonica rice 100 grams, boiled. Because chestnuts have good effects of nourishing the stomach, strengthening the spleen, tonifying the kidney, strengthening tendons, promoting blood circulation and stopping bleeding, they are especially suitable for waist and leg pain and joint pain of the elderly.

Third, sesame porridge: 50 grams of sesame seeds, japonica rice 100 grams. First, fry sesame seeds and grind them into fine powder. After the japonica rice is cooked, add sesame seeds. Suitable for constipation, lung dryness, cough and dizziness.

Carrot porridge: Stir-fry carrots with clear oil, add 100g japonica rice and cook into porridge. Because carrot contains carotene, it can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips.

5. Chrysanthemum porridge: 60 grams of chrysanthemum, japonica rice 100 grams. First, the chrysanthemums are fried in the soup, and then boiled into porridge. Because it has the effects of dispelling wind and clearing heat, clearing liver and improving eyesight, it has a good therapeutic effect on autumn wind-heat type cold, sore throat and red eyes. At the same time, it also has a good preventive and therapeutic effect on cardiovascular diseases.

Everyone knows some health porridge suitable for cold dew and solar terms. The method is also very simple, and it can also relieve autumn dryness. It is suitable for all kinds of people and has a good health care effect on colds or cardiovascular diseases that often appear in autumn.