The solstice summer is coming. What should we eat to keep healthy on the solstice of summer? What to eat on the solstice in summer? Tonifying by season is a traditional food culture, and the solstice in summer is to eat summer solstice noodles and dog meat. The following small series will give you a detailed introduction to what to eat from summer solstice and what to eat from summer solstice to stay healthy.

What is good to eat in summer solstice, and what can play a role in health preservation? Tonifying by season is a traditional food culture, and the solstice in summer is to eat summer solstice noodles and dog meat. The following small series will give you a detailed introduction to what to eat from summer solstice and what to eat from summer solstice to stay healthy.

What do you want to eat in summer? Summer solstice noodles.

Eating noodles on the solstice in summer is an important custom in many areas. There is a saying among the people: "Eating noodles on the solstice will shorten the day". There are many kinds of noodles in the south, such as Yangchun noodles, dried soup noodles, shredded pork noodles, three fresh noodles, sesame oil noodles and cold noodles, while noodles with gravy and noodles with dregs in the north. "Because new wheat has appeared from summer to day, eating noodles from summer to day also means tasting new things." In addition, eating noodles in summer solstice is a long day to use noodles (strips) in summer solstice. Shouqing's custom of eating noodles to live longer can be confirmed. The ancient book "Twenty-four solar terms" said: "As soon as the anode arrived, Yin Qi began to grow. In the north, the days are long and the shadows are short, so it is called' summer solstice'. "

What do you want to eat to keep healthy dog meat on the solstice of summer?

The custom of eating dog meat in summer has been passed down to this day. On the one hand, there are superstitious reasons such as avoiding evil spirits, and some citizens think that "eating dog meat from summer to Sunday can be full of energy and good luck" and "can be promoted and made rich"; On the other hand, it is because dog meat nourishes and warms the stomach. After the summer solstice, farmers have to harvest and cultivate, and their physical strength is very high. Eating dog meat can strengthen their physical strength. There is a local saying that eating dog meat on the solstice in summer can ward off evil spirits, strengthen the body and resist the plague. "Eat dog meat from summer to day, and the west wind detours", which means that as long as people eat dog meat from summer to day, their bodies can resist the attack of westerly storms, catch fewer colds and be healthy. It is based on this beautiful wish that the unique folk food culture of "dog meat from summer to the sun" came into being. Dog meat is a hot food, so many people just taste it symbolically now. Many people drink a bowl of herbal tea before and after eating dog meat.

What to eat in the summer of solstice? Summer solstice healthy recipes

The summer solstice is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and not greasy, sweet and thick, eat more miscellaneous grains to cool the body, and don't overeat hot food to avoid helping heat; Eating melons and fruits in cold sex should be enough, not overeating, so as not to damage the spleen and stomach; Products with strong flavor and high fat should be less than much, so as to avoid hot wind and stimulate the disease of boils.

1, lotus leaf porridge

Lotus leaf (fresh or dried) 1, Poria cocos 50g, japonica rice or millet 100g, and proper amount of sugar. First, the lotus leaves are boiled to remove residues. Poria cocos, washed japonica rice or millet are added to the medicinal soup, and they are cooked together into porridge. The white sugar is put into the pot and taken out. Clearing away heat and relieving summer-heat, calming the heart and calming the nerves, and stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia).

2, cold lettuce

350g fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar.

Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, drain the water, add monosodium glutamate and white sugar and mix well. Cut the onion into chopped green onion, sprinkle it on lettuce, add sesame oil when the pot is hot, pour it on chopped green onion when the oil is hot, and stir well. Benefiting the five internal organs and dredging the meridians.

3. Cream melon balls

500g of wax gourd, 20g of condensed milk, 0g of cooked ham10g, and appropriate amounts of refined salt, fresh soup, sesame oil, water starch and monosodium glutamate. Peel the wax gourd, wash it and cut it into balls. After boiling in boiling water, pour in cold water to cool. Put the melon balls in a large bowl, add salt, monosodium glutamate and fresh soup, put them in a cage and steam for 30 minutes, then take them out. Put the winter melon balls back into the pot, pour the soup into the pot, add condensed milk to boil, thicken with water starch, pour the winter melon balls into the pot, sprinkle with sesame oil and stir evenly, and finally sprinkle with ham powder to serve. Clearing away heat and toxic materials, promoting fluid production, relieving vexation, tonifying deficiency and benefiting spleen and stomach.

4. Rabbit Meat Jianpi Decoction

200g of rabbit meat, 30g of yam, 0g of medlar15g, 0g of codonopsis pilosula15g, 0g of astragalus membranaceus15g and 0g of jujube. Wash rabbit meat and cook it with other ingredients. After boiling, simmer for 2 hours, and eat soup with meat. Strengthening the spleen and benefiting qi.