First, the foot bath lamp
Sunbathing is a natural therapy to improve health. Sunbathing on the soles of the feet, known as the second heart, can achieve the effect of ultraviolet rays on the soles of the feet to promote the metabolism of the whole body, enhance the function of internal organs and make the body strong. Anyone who sunbathes on the soles of his feet is not prone to heatstroke in summer, not for a year. When the weather is fine, you can let the sun shine directly on your feet for 20 ~ 20 days outdoors, not across the glass, because most ultraviolet rays will be absorbed by the glass.
Second, shake your feet.
Poor blood circulation in the whole body will lead to visceral disorders, such as headache, loss of appetite and other sub-health symptoms, and simple feet will do. Lie on your back on the bed, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. As long as it lasts for 5 to 6 minutes, the blood circulation of the whole body will be improved. This method can also stretch the muscles inside your legs and knees and completely eliminate leg fatigue. People who are afraid of cold in winter will feel warm and helpful if they practice this method before going to bed.
Third, walk barefoot.
The biggest advantage of this method is the opportunity to get the soles of your feet. The sole of the foot is an important part to keep the balance of the human body, and the soles of most healthy people are very strong. When walking, try to let the soles of your feet touch the ground, or try to walk on the cobblestone road, so that the five toes will not stick together and can be separated and combined freely. This is a great advantage of walking barefoot, especially the gap between the big toe and the second toe, which can make walking easier. In order to improve your health, you should free your feet from your shoes and socks as much as possible and walk barefoot at home.
Fourth, pat the soles of your feet.
Beating the soles of your feet with your fists every night before going to bed can eliminate the fatigue of the day. Through proper * * *, pat the soles of the feet, promote the blood circulation of the whole body, enhance the visceral function, and restore energy as soon as possible.
The correct flapping method is to take the sole of the foot as the center, radiate rhythmically around, and take slight pain as the degree. You can also sit cross-legged on the bed or chair and put your foot on the knee of the other leg, which makes it easier to knock. Knock on the left and right, don't push too hard.
Five, foot friction
Many patients complain to doctors that they often lie awake in bed, tossing and turning, and keep their eyes open until dawn because of concentration or irritability.
In fact, because the sole of the foot is farthest from the heart, the foot is afraid of cold at the end, and it is easy to lose sleep. Insomnia can make your feet close together and rub against each other, so that the blood circulation is smooth. When your feet feel warm, you can fall asleep in a short time. The method is to lie on your back in bed, lift your feet, and then rub hard. If you rub your hands at the same time, the effect will be better As long as you rub it hard for 20 times, your feet will feel warm and sleepy.
, pot, foot