In dry autumn, you should eat more foods and fruits that nourish yin and moisten dryness, promote fluid production and moisten lungs, such as Sydney, sugarcane, persimmon, water chestnut, tremella, pineapple, bird's nest, pig lung, honey, silky fowl, turtle meat and duck eggs. And eat less spicy and irritating food to avoid hurting the yin and lungs, and eat more sweet and sour food and fruits, such as pomegranate.

Different people should choose food according to different people's physique!

1、

Raw porridge:

Nourishing yin and moistening lung, benefiting qi and tonifying middle warmer, especially suitable for cough after cold, emaciated children, children's cough, hemoptysis, phlegm and asthma, dysentery and deficiency of both qi and blood.

2, white fungus Sydney stewed rock sugar:

Has effect in nourishing yin, moisten dryness, moistening lung and promoting fluid production.

Most people are suitable for it, and the price is very "civilian".

3. Pear and sugarcane are the first choice.

However, those with diarrhea due to spleen deficiency and dampness, and those with cough due to lung cold and phlegm should not eat more of the above fruits.

4. Drink more lotus leaf porridge, red bean porridge, red date lotus seed porridge and yam porridge.

These jellyfish are also suitable for the public to eat.

5, glutinous rice porridge, bean porridge

People with weak spleen and stomach are very suitable. For some friends with weak spleen and stomach and indigestion, at this time, we must "draw a clear line" with nourishing yin products such as antler glue and donkey-hide gelatin, otherwise it will easily aggravate symptoms such as loss of appetite and indigestion.