When people are young, they have a good metabolism and often exercise. So I can keep in good shape. But with the growth of age, the body's metabolism began to slow down gradually. Plus, when I am old, I have no time and energy to exercise, so I exercise less and eat less. So you will find that your figure will gradually lose shape, especially the beer belly will gradually become bigger. Beer belly is a common phenomenon among middle-aged men. In fact, it is a signal that men's bodies are beginning to age, but many people don't care.

2. Severe hair loss and baldness.

Hair loss is a normal thing. Everyone loses their hair, every day, especially when washing their hair. However, men need to pay attention. If your hair loss suddenly becomes serious and a large area of hair loss occurs, such as the hairline moving backward or the "Mediterranean" hairstyle, it is actually a sign of aging, which has a great relationship with the weakness of male kidney function.

3. bad breath.

There are many reasons for bad breath, and aging is one of them. Of course, with the increase of age, the taste begins to get heavier, because the aging of the body affects the taste. In addition, coupled with the decline of gastrointestinal function caused by age, the situation of bad breath will become more and more serious. When a man's bad breath suddenly becomes serious, it is necessary to consider whether he is old or not.

4. bad temper

As we all know, when women enter menopause, their temper will become irritable, which is the performance of female aging. In fact, when men get old, they will be irritable, often angry and even pessimistic because of a very small thing, but many times these signs of aging are ignored by everyone.

After forty years old, I obviously feel that my energy is not as good as before, and my memory is declining, especially my sexual desire and desire. The number of minor physical problems has increased significantly, and the number of times of taking medicine to see a doctor has also increased. Do you feel the same way?

It is human nature to be born and die. Even in today's increasingly advanced technology, no one can completely escape.

Although everyone will get old, obviously, everyone is aging at a different speed. Some people show their old age just after 40, while others are still young in their fifties and sixties.

If a person is sick, he can hide it and pretend to be fine. But if a person is old, it is often clear at a glance.

After forty years old, the changes in four parts of your body show that you are getting older.

Hair: white and few.

The change of hair can best explain the change of human body.

Young people's hair is dark and thick, and when they get old, they will naturally have white hair. Hair luster darkens and white hair increases. This is the most common sign of aging.

At the same time, with the advent of aging, hair loss will become more and more serious, resulting in less and less hair.

Young people have dark and thick hair. After the age of 30, the hairline may start to move backwards. After the age of 40, many people are bald.

Skin: wrinkles and roughness.

The aging of the skin is also obvious and easy to find.

When we get old, dead keratinized skin cells don't fall off and stick to the skin surface layer by layer. Causes our skin to look dull, lifeless, dry and rough, and then wrinkles will appear.

If the oil secreted by the skin can't be discharged from the pores smoothly, it will accumulate in the pores to form small oil balls, which will cause large pores, leading to blackheads and acne, and then become acne through bacterial infection in the air.

Teeth: yellow and loose

Signs of aging are also in the teeth.

Saliva can help us wash some bacteria off our teeth. After forty years old, the secretion of saliva will be much reduced.

In this way, the ability to take away bacteria will also be weakened, and teeth will easily rot, become dull, and even start to yellow.

At the age of 40, the gums began to shrink, and the teeth began to loosen slightly, resulting in deformation and cracks.

Belly: getting bigger and harder.

Maybe before 40, many people will grow up after 30.

A big belly is not necessarily a "beer belly", it is often just caused by your aging body. With the continuous growth of age, the metabolic rate of the human body will continue to decline, and fat will continue to accumulate in the abdomen, which will lead to the enlargement of the stomach.

Moreover, many people's stomachs are not soft but hard. Such people often have gastrointestinal problems such as constipation, which also proves that aging reduces gastrointestinal function.

Woman, how to resist aging?

1, eat some anti-aging food: yogurt.

Yogurt is fermented by adding unique flora to milk, which has a good anti-aging effect.

Because yogurt is rich in high-quality protein, calcium and vitamin D, high-quality protein is an indispensable substance for our body.

If keratin in hair is not supplemented, hair will become dry and dull, and collagen in skin is also a kind of protein. Without it, the skin will be wrinkled and rough.

Therefore, high-quality protein is one of the most important anti-aging factors.

In addition, sufficient calcium and vitamin D in yogurt can make up for the loss of calcium in bones and avoid the occurrence of osteoporosis, which is actually an important substance to delay bone aging.

2, drink some anti-aging tea: Rosa davurica fruit tea.

Rosa davurica fruit, pungent, sweet and warm in nature, is a kind of wild small rose, which has the effects of regulating qi and promoting blood circulation, soothing the liver and relieving depression.

In addition, Rosa davurica fruit can warm people's heart, liver and blood, relieve depressed qi in the body, play a role in calming, calming the nerves and resisting depression, and is also very beneficial to liver health.

Women often drink a cup at ordinary times, which can warm blood vessels, delay aging, regulate endocrine, improve mood, soothe the liver and relieve depression, and also have a certain effect of "fading spots".

3. Don't overuse cosmetics.

Cosmetics are the favorite of many women. Proper use does have a good anti-aging effect.

However, don't overuse or overuse cosmetics.

It is found that some chemical components in cosmetics will disturb the natural secretion of hormones in the body, leading to the early menopause of women by 1-4 years.

In addition, when choosing cosmetics, don't covet cheap, choose some cheap, "three noes" products, and it is best to choose regular manufacturers to produce them.

Man, how to fight aging?

1, balanced nutrition

Nutritional balance is the most ideal diet for human beings and the long-term goal of science.

That is to say, adhere to the principle that five grains are the nourishment, five animals are the benefit, five fruits are the help, and five grains are the supplement.

Mainly cereals, 300 grams per day;

Fresh vegetables, 400g per day, fresh fruits,100g per day;

Livestock and poultry meat, 50g per day, fish and shrimp, 50g per day, eggs, 25g per day;

Milk and dairy products, daily 100g, beans and bean products, daily 50g.

Vegetable oil, no more than 25 grams per day, salt, no more than 6 grams per day.

Step 2 protect the kidneys

Men don't want to be old, and their kidneys must be good. To tonify the kidney, pay attention to drink plenty of water and promote kidney detoxification.

Besides boiled water, you can also drink light tea and wild cherry strawberry tea, which can play an anti-aging role and help slow down kidney aging.

Wild cherry berries, also known as sorbus nigricans, are typical black foods, which can play a good role in maintaining the kidneys. In addition, wild cherry berries have a strong antioxidant effect. Contains anthocyanins, total flavonoids, polysaccharides and other substances, higher than blueberries.

Step 3 stay away from tobacco poisoning

According to a survey, there are nearly 300 million smokers in China, more than 80% of whom are men.

Smoking will not only increase the production of free radicals, accelerate the aging of the body, and make the skin dry and wrinkled; It can also damage the health of blood vessels and heart.

A foreign magazine about health once reported that a man who gives up smoking before the age of 35 is equivalent to prolonging his life span by eight years; Quitting smoking at the age of 65 can still prolong life expectancy by 2-4 years.

Therefore, it is never too late to quit smoking. For your own health, please try to quit smoking. If not, I hope you can reduce the frequency of smoking and reduce the poison of tobacco.

Slow metabolism

Health and longevity have always been the pursuit of mankind since ancient times. How to live longer? People are also constantly exploring.

With the development of society and the progress of medical level, people's awareness of health preservation is constantly enhanced, and it is not difficult to live a long life. But many people suffer from various diseases at a young age and have many manifestations.

After forty years old, there are four changes, suggesting that you are getting old. You should pay attention to your health 1 and a big belly.

Many middle-aged people will get fat. According to the research, the waist circumference of men is ≥90cm, and that of women is ≥85cm, indicating that you have gained weight!

And obese people, visceral pressure, heavy heart burden, but also easy to get enteritis, intestinal cancer and so on.

Obesity, fatty liver, diabetes, hypertension and other harmful diseases will greatly increase the risk of illness!

As the saying goes, "money is hard to buy old and thin", and none of the centenarians is fat.

2, the heart rate is too fast

The long-term stability of heart rate is directly proportional to life span.

If the heart beats too fast and the heart consumes too much, it will shorten the life span and cause strain. A slower heartbeat can ensure normal contraction and relaxation and supply blood to blood vessels.

The normal heartbeat is 60-90 beats per minute. More than 90 times, maybe there will be heart problems. And 60 beats per minute and 90 beats per minute, there will be a difference of 40 thousand heartbeats a day!

3. The neck is "hard"

Now that many office workers are old, they will have a disease-cervical spondylosis.

Because sitting for a long time or playing mobile phone for a long time will increase the probability of cervical spondylosis.

Severe cervical spondylosis can induce four kinds of numbness and even paralysis!

Therefore, after the age of 40, there is a problem with the cervical spine, so don't take it lightly.

4. Have a big temper

Modern people have to lead a stressful life, especially when they are old. Most people are easily excited and irritable.

The physical and mental consumption caused by anger 1 hour is equivalent to working overtime for 6 hours!

And in this state for a long time, the human body will also have high blood pressure, coronary heart disease, peptic ulcer, migraine and other diseases!

If you want to be healthy, remember "four noes"

First of all, don't smoke

Smokers will quit smoking at the age of 40.

It is found that if smokers quit smoking around the age of 40, their life expectancy will be extended by 10 years.

At the same time, the study pointed out that quitting smoking before middle age can effectively avoid the death probability of more than 90% caused by continuing smoking!

Second, it is not resistant to disease.

After the age of 40, although I can't feel it, all the organs of my body are gradually aging.

If some pain lasts for a long time, or the body shows abnormal performance, you must not resist the disease, because these may be early warning signals of some serious diseases.

Third, don't eat midnight snack.

Eating midnight snack before bed is very bad for your health.

On the one hand, eating midnight snack will lead to gastrointestinal failure, which is not conducive to the repair of gastric mucosa.

On the other hand, frequent midnight snack, especially high-fat midnight snack, is easy to cause obesity and endanger health.

In addition, after eating midnight snack, it will affect sleep and even induce insomnia, which is harmful to the body.

Fourth, eating is not important.

If you want to be healthy, you should pay special attention to your diet and mix meat and vegetables lightly.

People who love greasy food can easily lead to dyslipidemia; People who love salty food are a great burden on kidneys and blood pressure.

If you want to be healthy, remember five things:

First, drink tea often.

Drinking tea has been a good habit to prolong life since ancient times.

Get into the habit of drinking tea and make a cup every day. Different teas have different health care functions.

Rose chrysanthemum tea, soaked in water, can soothe the liver and regulate qi, relieve depression, improve mood, nourish the heart and replenish blood.

Rosa davurica is a small wild rose with mild medicinal properties, which can relieve the depression of liver and gallbladder.

Rosa davurica fruit has a strong aroma, which can be used as scented tea to relieve and improve bad emotions, make the mood better, help express liver qi and reduce bad emotions such as anger and depression.

In addition, Rosa davurica fruit can promote blood circulation, remove blood stasis, regulate endocrine, and has a certain speckle-reducing effect. Soaking in water, expelling hepatotoxicity and improving facial skin health are also good choices.

Yellow corn must be tea. Soaking in water can promote kidney detoxification and benefit liver and kidney health.

Yellow corn stigma, commonly known as corn stigma, is very common and is thrown away in most cases.

In fact, yellow corn silk is also a kind of Chinese herbal medicine, which has diuretic and cholagogic effects when it enters the bladder meridian of kidney.

Soaking in water can improve nephritis edema, promote kidney detoxification and protect kidney health.

Second, soak your feet before going to bed

The soles of our feet are farthest from the heart, so it is easy to have insufficient blood supply. Soaking feet before going to bed can promote blood circulation and improve sleep quality.

On the other hand, there are many acupoints on the soles of the feet, so soaking feet is of great benefit to the whole body.

Third, get more sunshine.

Sunbathing can promote the body's absorption of calcium and phosphorus, relieve stress and release bad emotions.

Summer can avoid the hottest time. It is a good choice to go out in the sun and take a walk in the morning or evening.

Four, not sedentary related survey found that compared with sedentary time every day, no more than 4 hours:

If a person sits for more than 1 1 hour every day, the risk of death will increase by 40% in the next three years!

Jogging is aerobic exercise, which has many benefits to health. It can exercise lung function, keep our viscera moving regularly, help blood circulation, improve heart function, improve insulin sensitivity, promote lipid metabolism and improve psychological function.

Five, get over it, don't haggle over every ounce.

Chinese medicine often says, "Anger hurts the liver, thinking leads to qi stagnation, and worrying leads to spleen injury", which means that bad emotions are hurting our bodies!

We should calm our minds and be more tolerant and understanding; Cultivate hobbies, make more friends and talk more when you are in a bad mood.

After forty years old, my body will send some obvious signals to tell you that I am really old. I am forty-one years old this year, and my body really shows some signals. First, hair loss, wherever you go, you can see it everywhere in your home. When I wake up in the morning, the pillow is a ball and will break in half. Second, there are fewer public holidays, fewer days and less quantity. Third, I can't sleep well all night, and I feel that I can't rest for several days. And sleep very lightly, and the slightest noise will wake you up. Fourth, once you get fat, it's hard to lose it, especially your stomach. Fifth, the lines on the hands become deeper, and there will be age spots on the back of the hands. Sixth, the face turns yellow, the bags under the eyes deepen and the crow's feet deepen.

These are the real feelings of my body.

0 1, began to lose hair frequently.

Women's hair also has a great influence on face value. Young women have silky black hair. With the increase of age, the metabolism of the body decreases and the blood circulation weakens. When the hair follicle cells of our scalp are not fully nourished, frequent hair loss will occur. If a woman is in her forties, her hair is getting less and less, and she will lose a lot of hair every time she washes her hair or even combs her hair every day, then you are getting old.

Young women's hair is very dark and thick, and it basically doesn't turn. I won't lose a lot of hair even if I stay up late.

02, the buttocks began to sag.

We use pearls and jade to describe the beauty of women. Young women have full hips and are quite warped. But with the increase of age, women's hips began to sag. This is because the content of collagen in the body is decreasing, and the skin is constantly losing its elasticity and becoming slack. Therefore, the buttocks will sag. This phenomenon will make women wear clothes without temperament and feel like an old woman. In fact, this also shows that you are not young, and your body has begun to age.

Young women's hips are quite upturned, and they are more rounded and look more sexy and beautiful.

03, the nose began to collapse.

The nose is the most prominent of the five senses. If you have a high nose, the whole facial features look very three-dimensional and exquisite. But as we get older, our muscles will become slack, and even our bones will slowly age. So the nose will also start to collapse, making the outline of the face smaller. So if a woman's nose starts to collapse, not only will her face value decrease, but also your body will begin to age. You need to take good care of yourself.

A young woman should have a straight nose, which looks very small and delicate. Even if it is not very tall and straight, it has its own form and a strong three-dimensional sense.

04, yellow eyes

Lao Huang is usually used to describe a person's haggard face, which means to describe aging. In fact, this word is neither a metaphor nor an exaggeration. It means that when people get old, their eyes will really turn yellow. If you look carefully, you will find that the eyes of those old people are yellow. So if a woman is over forty, your eyes will turn yellow. That means your body is getting old.

Generally speaking, young women's eyes are moist and bright, with white eyes, no traces of yellowing and few red blood threads.

I'm thirty-five, a few years away from forty, but I really feel my body is getting old.

I am the mother of two children. My first child was born at the age of twenty-five and my second child was born at the age of thirty. After a few years, it stands to reason that my body should be restored. In addition, I don't need to take care of my children during my first child, and I don't worry about the problem of aging at all. But since I gave birth to a second child, I obviously feel that I am aging very fast. The most obvious thing is my skin, which is drooping, dull and with large pores. Secondly, my eyes have changed a lot. And the skin around the eyes is very dark, not only the lower eyelid, but also the upper eyelid. Colleagues said that he seemed to be in his forties and had no energy at all. I have noticed these problems and paid attention to maintenance, but the effect is not great. Maybe I need internal adjustment or Chinese medicine conditioning.

First, frequent fatigue.

A healthy man should be full of energy and drive every day. If you often feel tired recently and still can't recover effectively after rest, it means that you have begun to show signs of aging.

Second, hearing loss.

Every time I talk to the old man, I will raise my voice, because the old man's hearing is not good, and it is difficult to hear clearly without talking loudly. When a man is 40 years old, if he has hearing loss, be careful that you are old.

Third, hair loss is serious.

Hair loss is serious when washing hair, and even baldness gradually appears, which is also one of the manifestations of aging.

Fourth, blurred vision.

Regardless of the cause, if a man's vision is gradually blurred, it means that your retina and eyeball functions are declining and your body has begun to age.

Fifth, the height becomes shorter.

If you hunched your back when you were a child, you would be scolded by your family. When young people walk, their cervical vertebrae should be straight, which makes people feel full of energy and energy. But after a certain age, the muscles of the body will begin to shrink, the cervical vertebrae will bend, and the height will gradually become shorter, giving people a feeling of aging.

What habits will make people old?

Now people's awareness of health care has improved. Some people think that eating meat is not good, so they are vegetarian for many years, but this habit can easily lead to malnutrition. The body will be weak, the mental state will be poor, and the speed of aging will be accelerated. Therefore, it is necessary to have a reasonable diet, mix meat and vegetables, and supplement the nutrition that the body needs. Eating sweets and drinking sweet drinks for a long time is easy to make people aging before they get old. These habits should be avoided.

In short, if you keep good living habits and eating habits, exercise more, get enough sleep, get into the habit of defecation regularly, and drink a cup of warm water every morning to avoid constipation, you will naturally age slowly and look younger.

Life is full of plants and trees. Everyone is born, grows up day by day, and then grows old, which is an irresistible law. After forty years old, people's bodies will age faster and faster. Specific performance in the following aspects:

First: wrinkles appear on the skin. The crow's feet, decrees and heads on the face deepen day by day. The originally smooth and delicate skin becomes rough or even long spots.

Second: the hair is gradually thinning and white hair appears. The hairline is getting higher every day, and many people are bald.

Third: teeth gradually loosen, gums shrink, teeth become longer, teeth become bigger, and eating is easier to plug teeth than before.

Fourth: the quality of sleep becomes worse, it is difficult to fall asleep, it is difficult to fall asleep, it is easy to wake up, the energy is not as good as before, it is easy to feel tired, and it is easy to feel breathless when climbing stairs.