The best food for dehumidification and heat clearing is squid, cucumber, bitter gourd, red bean, mung bean, carp, adzuki bean, day lily, lettuce, coix seed, lentil and wax gourd.

If the weather is hot and humid.

Mainly depends on whether your tongue tire is white and greasy.

If so, you should be careful when you catch a cold and have a fever in the future.

Go to Chinese medicine. I don't know, because there are too many symptoms.

Generally speaking, it is not impossible for people to push heat if they take medicine casually because of damp-heat colds.

There are people who are hot and humid, and their skin is usually hot. There are five emotions!

Exercise more. Sweating. Stay less in the air conditioner.

General damp-heat system can be cured in a short time! ! !

Friendly reminder: some foods are similar to each other, so pay attention to them when matching meals!

Avoid?

(1) Avoid smoking and drinking. ?

(2) Avoid spicy food: pepper, pepper, cinnamon, etc. ?

(3) Avoid mildew and food pollution. ?

(4) Avoid smoking and curing foods containing more nitrosamines. ?

(5) Avoid hard, indigestible and rough food. ?

(6) avoid overeating.