In daily life, apples, pears, peaches, apricots, waxberries, dates, bananas, oranges, oranges and watermelons, which people often eat, all contain a variety of vitamins and rich cellulose, and both vitamins and cellulose have the function of preventing constipation. In addition, these fruits are sweet and cold, which can directly stimulate the intestine and strengthen intestinal peristalsis. Therefore, these fruits can prevent constipation.