A person's natural life span exceeds 100 years.
With the development of social economy, self-deception and longevity are possible.
Choosing and beautifying the living environment is an important condition for longevity.
The life span of mankind will achieve the third leap.
The experience of five predecessors in preserving health and prolonging life is worth learning.
The key to health and longevity is in your own hands.
Chapter II Maintenance of Mental Health
Mental state and health
Second, the psychological characteristics of the elderly
Third, mental recuperation.
Chapter III Diet and Health Preservation
Diet and health
Dietary requirements
Chapter IV Dynamic and Static Health Preservation
Exercise and health
(2) Exercise suitable for the elderly
Three instructions for the elderly to exercise.
Four "quietness" also keeps health.
The fifth chapter four seasons health
Yichun health
Second summer health
Sanqiu Qiu health
Sidong health
Chapter VI Daily Health Preservation
A regular life
Second, have a good sleep.
Three clothes are suitable.
Harmony of Four Intellectuals and Comfort
Five sexual intercourse is well-behaved.
Pay attention to hygiene
Seven quit smoking and limit alcohol
Chapter VII Environmental Sanitation Maintenance
Beautiful natural environment
2. Comfortable living room environment
Third, good interpersonal relationships.
Chapter VIII Collection of Healthy and Longevity Songs
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Chapter 9 The Secret of Longevity on Centenary Birthday