What is a balanced diet?
A balanced diet does not mean that everyone should eat the same amount of food, but should get proper energy and nutrition from all kinds of foods in order to get enough nutrition. A balanced diet should contain enough carbohydrates, protein, fat, vitamins, minerals and dietary fiber.
How to deal with the dietary problems of modern people?
The lifestyle of modern people is different from the past, and the diet structure has also changed. Too convenient food and drinks with high sugar content are more likely to make modern people consume too many calories, which will lead to obesity and related diseases. Using the China Residents' Guide to Balanced Diet (20 16) can help people make proper dietary adjustments.
What food intake is stipulated in the China Residents' Guide to Balanced Diet?
According to the principle of balanced diet, adult men should consume 250-400g of cereals, 50-75g of protein, no more than 30g of oils, and various fruits, vegetables, beans, nuts and seeds every day. Adult women should consume 225-350g of cereal, about 40-65g of protein, no more than 25g of oil, and various fruits, vegetables, beans, nuts and seeds every day.
What foods help to achieve a balanced diet?
Eating a variety of foods can ensure adequate intake of various nutrients, including vitamins A, C, D, E, K, folic acid, calcium, iron, magnesium, zinc, iodine, potassium, phosphorus and other minerals and dietary fiber. The following foods are recommended for multiple choices:
1. Nutritional components in yellow or orange vegetables and fruits:
Nutrients such as carotenoids such as lycopene, lutein and β -carotene must be obtained from food. These nutrients exist in vegetables and fruits that are semi-immersed in yellow or orange. Eating these fruits and vegetables can get enough nutrition.
2. Green leafy vegetables and cauliflower:
Green leafy vegetables and cauliflower are not only high-content nutritional sources, but also considered to help people keep healthy and reduce the risk of various diseases and cancers.
3. Grains:
Cereals such as rice, noodles and noodles contain a lot of carbohydrates and a certain amount of protein. Grain is the main energy source in our diet. According to the guidelines for a balanced diet, the daily intake of cereals should account for 1/3 to 1/2 of the total calories.
Summary:
In modern society, a balanced diet is very important. Diversification of diet can ensure that we get enough nutrition, help us control the calories in the food we eat within an appropriate range, and will not cause various diseases such as obesity. The Guide to a Balanced Diet for China Residents tells us that we can properly ingest various nutrients, which is good for our health.