The ovary is located on the posterolateral side of the bottom of the uterus and connected with the pelvic side wall. Its surface is covered with blood vessels and contains yellow follicles inside. This is an important gonad organ of women, which is in charge of our two important functions of female reproduction and endocrine, so it is very important for women to maintain their ovaries.
Well-maintained ovaries can make women's facial skin delicate and smooth, white and red, and always maintain its toughness and elasticity; Can promote reproductive and physical health, regulate and secrete female hormones, and improve the quality of sexual life; The chest is full, tight and round.
Taiyue Health Bian Xiao will share with you the good habits of maintaining ovaries.
1, quit smoking and limit alcohol
Studies have shown that smoking and excessive drinking can affect ovarian function. Secondhand smoke has the same effect.
Step 2 Stay up late less
The life of "black and white upside down" will cause disorder of biological clock, neuroendocrine system and hormone secretion, which will not only affect ovarian function, but also increase the risk of uterine fibroids and endometrial cancer.
Step 3 lose weight scientifically
In order to pursue "the beauty of bone feeling", many female friends have too strict dietary restrictions, which leads to malnutrition, endocrine disorders, ovarian atrophy and functional decline.
4. supplement vitamin c and vitamin e.
If you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%.
5, high calcium diet
According to statistics, the incidence of ovarian cancer in people who eat high-calcium food every day is 46% lower than that in people who eat low-calcium food.
6, usually eat more foods rich in phytoestrogens.
Such as soybeans, lentils, cereals, wheat, black rice, sunflower seeds, onions, etc.
Step 7 supplement folic acid
Women who regularly eat foods rich in folic acid have a 74% lower risk of ovarian cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.
8, often eat carrots
Women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women.
9. Eat more fish and shrimp
A study in Turkey found that eating fish twice or more a week can slow down the "pace" of menopause.
10, avoid sedentary.
Women are advised to be active for at least 30 minutes every day. In fact, activities can be completed in the "sewing needle" without leaving special time. For example, doing housework, going up and down stairs, taking one or two stops on the way to and from work, exercising your bones and muscles when you are tired after work, and so on.
1 1, physical examination at least once a year.
Premature ovarian failure is not without warning. Once you find that menstrual flow has decreased or suddenly stopped, you should see a doctor in time. It is recommended that female friends have a physical examination at least once a year to find and treat them in time.
Five taboos of female ovarian maintenance
1, avoid negative emotions
Women must avoid being overly emotional and learn to be happy for a long time. This is a science. Women's long-term depression and discomfort directly affect the breasts and ovaries. The liver meridian of traditional Chinese medicine leads directly to the breast and fallopian tube, and the breast and ovary are connected. Long-term stagnation of liver qi is bound to directly affect ovarian function.
Step 2 avoid excessive sexual intercourse
Women are lacking, so we must avoid excessive sexual intercourse and control it well. Husband and wife's sex life is a double-edged sword. Frequent sexual intercourse directly damages kidney essence, kidney yin and kidney yang. , leading to the decline of kidney qi, which directly leads to the decline of ovarian function.
Step 3 avoid irritating food
Women must avoid eating too much irritating food. Women have pelvic inflammatory disease, and irritating food directly aggravates inflammation and affects ovarian function.
4. Avoid working late.
Women must avoid staying up late for a long time. Staying up late for a long time will directly damage women's menstrual blood, secretly consume women's vitality, damage kidney qi and affect ovarian function.
5. Don't make up for it.
Women should not make up hormone drugs or health care products. Improper hormone supplementation and poor health care will lead to excessive stimulation of your ovaries, with great side effects, which are counterproductive and counterproductive.
Ovarian care is very important, and all female friends need to know what to pay attention to. I hope the above points can help you.