1, pay attention to your diet. Each of us has to eat a lot of food every day, at least three meals a day. If you want to achieve the purpose of health preservation, you need to pay more attention to your diet, less salt, less oil, less calories and less stimulation. To avoid causing too much load to the body. Give priority to light, ensure a comprehensive and balanced diet and make our bodies healthier. This is the correct way to eat.
2. Pay attention to the combination of work and rest. Good work and rest habits are also crucial to our health. Everyone has their own biological clock. Once it is broken, it is necessary to adapt again, which will make the body different. Ensure a good sleep and enough rest time, so that our bodies can recover properly, so that our bodies will not collapse under high pressure!
3. Exercise regularly. The purpose of fitness is to make our bodies stronger, strengthen blood circulation and metabolism, thus improving our resistance and immunity and making us less prone to illness. There are many ways to keep fit, regardless of the venue, but no matter how busy you are, you need to set aside some time for physical exercise every day.
4. Control your emotions. Love is sad, anger hurts the liver, thinking hurts the spleen, grieves the lungs, fears hurting the kidneys, and fears being sad. Our control of emotions is the control of our own health. Learn to manage your emotions, you can manage your health, and you can really cultivate yourself!
Health, nurturing is nursed back to health and maintenance, and life is life and survival! Health preservation is the physical and mental maintenance of material and spirit according to the law of our human life, so that our life can be extended!