Speaking of people in their eighties, it is estimated that many people will think of old people who are faltering and inconvenient to move. After all, when they are so old, their physical functions and physique will also decline, which will naturally be very different from those of young people. I didn't expect an 80-year-old man to visit his 50-year-old daughter by bike for more than 40 miles, and it took more than an hour. This is really surprising.

The man in his eighties can still ride such a long distance. It is conceivable that the elderly should be in good health and physical fitness, otherwise they would not ride for so long. If the elderly want to stay healthy, they must first control their diet. Because they are older, their digestive function may also be weakened. Therefore, no matter what food you eat, you can't eat too much or too little. You should keep a reasonable diet and eat more nutritious food.

It is often said that life lies in exercise. Whether children, adults or the elderly, regular exercise will always do a lot of good to your health. Therefore, at ordinary times, the elderly can exercise more, take a walk or dance square dance in the community after dinner every day, which can fully exercise their limbs and keep healthy. However, when exercising, it is best to take about 30 minutes, not too long, otherwise it will easily make the elderly too tired and often backfire.

Besides, it is also important to keep a cheerful mood. Only when you are in a good mood can you sleep well and have more motivation in life. In daily life, you can do more things you like, not only to pass the time, but also to make many friends, so that life is more fulfilling. In addition, the elderly should regularly go to the hospital for physical examination, so as to achieve early detection and early treatment, and control various physical indicators. Once you find any discomfort, you should go to the hospital for doctor's help in time.