1, how to stovepipe
1. Stand upright, but don't become warped.
Sitting posture on weekdays is also related to leg shape. Women who need to sit in the office for a long time have fewer opportunities to stretch their legs, so they should pay attention to the correct sitting posture and leg activities when sitting. The standard graceful sitting posture is "conformal with the chair". The back is consistent with the backrest of the chair, the muscles of the back are naturally relaxed, and the body is at a 90-degree right angle to the thigh, thigh and calf below the knee. Leg posture is elegant, you can swing forward or sideways.
Don't stand if you want to leave.
Even if you walk every day, you can lose your legs. Walking is an effective way to stovepipe. Try to take 30 minutes for a walk (commuting or shopping) every day. When walking, keep your back straight, relax, straighten your knees and shift your weight from your legs to your toes. This can increase the activity of the calf and make the leg stronger and longer. The correct walking posture should be to hold your head up, chest up, abdomen up and hips up, and your upper body should not swing too much. By using the strength of his waist and legs, he should take measures to make his body stand forward. By moving forward at a speed that is a little breathless and does not sweat, you can achieve the effect of exercising. Remember not to stand, sit for a long time or squat for a long time. Standing for a long time, sitting for a long time and squatting for a long time make it difficult to circulate blood in the lower limbs. After a long time, it not only makes the legs look swollen, but also creates an ugly image of varicose veins.
3. Sleep or not.
Insufficient sleep time will not only affect the skin, but also affect the body. Sleep time should be about 8 hours every day. Staying up late and lack of sleep will slow down the metabolism of the body, making it difficult for toxins and excess waste in the body to be excreted, and legs are more prone to edema and obesity.
4. choose not to eat.
Leg thickness has much to do with daily diet. If you want to slim your legs, don't be greedy, but choose to eat. Pay attention to the following points in diet:
① protein contributes to muscle growth, so you should eat more protein food, such as meat and bean products. But when eating meat, you should remove fat to avoid excessive accumulation of fat in the body, which will lead to obesity.
② Eating foods containing calcium, such as milk, can prevent osteoporosis.
4 Don't drink drinks or canned fruit juice with high sugar content, because sugar will be converted into fat, so when eating fruits, you should also choose some fruits with low sugar content, such as apples, oranges and watermelons.
5 Don't eat too much salt, because salt will accumulate water in the body and form edema, so eat less high-salt foods such as potato chips, sausages and salted fish.
5. The board should not be too soft.
If the bedding is too soft, the waist will often sink, sleep for a long time, the pelvis will be skewed and the bone shape will change. In addition, it can also cause hip protrusion and waist pain, so sometimes sleeping on a wooden bed is also a good thing. When sleeping on your side, you will bend your thigh joints and knees. Sleeping in this position for a long time is easy to cause hip protrusion and pelvis skew. Girls who want to have beautiful legs must also be vigilant.
6. Do you want to soak the grass?
Don't rush to take a bath, you should take a hot bath. Soaking in hot water can not only relax nerves, but also accelerate blood circulation and achieve the effect of reducing fat. When taking a bath, the water temperature is about 42℃ to 45℃. Soak your chest in warm water and sit in the water for 3 minutes. Repeat this process for 4 to 5 times, and you can sweat a lot, so that the heat in the lower body is consumed and the muscles in the legs are stronger.
7. Be flat, not oblique.
Unbalanced center of gravity likes to stand in three steps, and girls who often carry backpacks on one side pay attention:
The result of long-term unbalanced center of gravity will also cause the leg shape to look bad! In order to adapt to the change of center of gravity, your body will naturally adjust to a posture to maintain balance. Before you notice it, your shoulders may tilt and your legs will bend. Therefore, ordinary schoolbags should develop the habit of changing sides and backs; When standing, put your center of gravity on your palm; Except for formal and necessary occasions, try to avoid wearing high heels to maintain a stable and balanced center of gravity.
8. Be positive, not lazy.
Don't be lazy in exercise, always lift your legs. Stick to standing on the wall and lifting your legs 15 minutes before going home every day, and the leg beauty effect will be visible.
2, stovepipe recipes
1, Toona sinensis scrambled eggs
Toona sinensis is rich in minerals such as protein and vitamin C, which is not only nutritious, but also a beauty product. It has a good effect of clearing away heat and promoting diuresis. Eggs are also rich in vitamin A and vitamin B2, which can help you get rid of the fat in your legs and give you smooth skin.
Practice: Toona sinensis leaves are washed, cut into moderate sizes, marinated with a little salt, and fried with scattered eggs. It is a simple home-cooked dish. The softness of eggs and the fragrance of Toona sinensis are intertwined, and the taste is also great. It will help you thin your legs when you eat again.
2, papaya stewed China wood frog
Papaya has the function of breast enhancement, but papaya can also thin legs, do you know? Papaya is rich in protease, which can decompose fat into fatty acids, help digestion and reduce the workload of the stomach, thus making your legs more slender and bony. Papaya is also low in calories and is a good choice for dieters.
Practice: cut off some of the top of papaya, dig out the core of papaya and make papaya cups. Put rock sugar and water into papaya, and then pour China Rana into it to stew. You can also add some fresh milk to the papaya cup, cover it with the previously cut lid and stew it for 1 hour.
3. Rice vinegar cabbage
Cabbage is rich in vitamins, carotene and so on. Chinese cabbage is rich in calcium, which is equivalent to the calcium content of half a cup of milk. Supplementing some foods that can help digestion is very helpful for the patency of the stomach. MM people with edema in the lower body eat this dish. It also plays an important role in decorating their legs.
Practice: cut the cabbage, prepare some celery, remove the hard core of the cabbage, cut it into filaments, then cut the celery, put it in a container, pour it with rice vinegar, and then stir it a little. With some coarse grains and oats, you can achieve a good stovepipe effect.
4. barley porridge
Coix seed has a good effect of invigorating spleen and eliminating dampness. For stovepipe, it is very important to eliminate excess water in the body, especially stovepipe.
Practice: Wash Coix seed, pour it into the pot, add appropriate amount of water, boil it in a casserole, and simmer slowly. After the job's tears are cooked, MM who likes sweets can add spices such as honey and rock sugar. Lily, mung bean and red bean can be added for seasoning in spring and summer.