Spring health care must be adjusted from the aspects of diet and daily life. Pay attention to rest, prevent wind and cold, adjust diet and exercise moderately. Mentally, since spring belongs to the liver wood, only by maintaining a comfortable mental state can we promote the release of liver qi, help unify the rise of liver qi with the rise of spring yang, and thus enhance the body's adaptability to the outside world. In spring, the yang rises, and human metabolism begins to flourish. The diet should be spicy, sweet and warm. It should be light and delicious, and avoid greasy and cold things. In early spring, the sun first appeared, and sweet products can spread into the sun, helping the sunshine in spring, and warmth is conducive to sun protection, such as onions, dates and peanuts. , but not suitable for spicy food, such as ginseng, velvet antler, aconite, etc. Spring is a season of vigorous liver-qi. Excessive liver-qi inhibits the spleen, making the middle-earth weak and unhealthy. Eating too much acid will cause disorder of gastric acid secretion and affect digestion and absorption; Eating too much makes the spleen suffer and hurts the temper. In spring, you can eat cherry, leek, spinach, onion, ginger, garlic, honey, yam, bamboo shoots and other foods that are helpful to the health of spring.

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