1, autumn health porridge
(1) Auricularia auricula porridge
Tremella10g, japonica rice100g, boiled in water to make porridge. It is suitable for cough due to lung deficiency, low fever due to yin deficiency, dry mouth and fluid deficiency. It is especially suitable for children with chronic cough and little phlegm in autumn.
(2) Sydney porridge
Take 2 Sydney, slice, japonica rice 100g, add water and cook into porridge. After the porridge is cooked, add 30g of rock sugar and eat pear porridge. It has good effects of moistening lung, eliminating dryness and relieving cough. Can be used as a health care product for children in autumn.
(3) carrot porridge
Take 50 grams of carrot, fry it with vegetable oil, add 0/00 grams of japonica rice/kloc-and water, and cook it into porridge. Carrots are rich in carotene, which can be converted into vitamin A in the body and have the function of maintaining the renewal of respiratory epithelium. Suitable for children with recurrent respiratory infections and dry skin.
(4) Sesame porridge
Take 50 grams of sesame and 0/00 grams of japonica rice/kloc. First, fry sesame seeds and grind them into fine powder. After the japonica rice is boiled into porridge, it is mixed with sesame seeds to eat. Suitable for children with dry cough without phlegm, ambassador dry knot.
(5) Chrysanthemum porridge
Chrysanthemum 30g, japonica rice100g. Stir-fry the chrysanthemums in the soup first, and then cook the juice into porridge. Chrysanthemum has the function of dispelling wind and clearing heat, and has a good effect on children with wind-heat cold and red eyes and sore throat in autumn.
(6) yam porridge
150g yam, 100g japonica rice, boiled in water. Yam has the function of invigorating spleen and nourishing yin, and is suitable for children with spleen and stomach weakness and diarrhea for a long time.
2. Symptoms of lung heat
1, fever
The occurrence of lung heat syndrome is generally dominated by lung deficiency. In patients with lung deficiency, vital qi can no longer be fixed on the body surface, which leads to the inability to resist external pathogens inside and outside the body, that is, the immunity is reduced, and the invasion of wind-cold pathogen and internal pathogen lung heat causes wind-cold fever.
2, dry throat and sore throat
Lung heat is often accompanied by lung dryness and lung fire, and the throat is the portal of the lung, which will also be affected, causing dry throat, which will develop into sore throat, inflammation, hoarseness and even loss of voice in the later stage.
Step 3 cough
People with lung heat have lower immunity than ordinary people and are easy to be invaded by evil spirits. After the invasion of pathogenic toxin, the lung body is easy to be injured and the lung qi is unfavorable. Coupled with heat stagnation in the lungs, it is easy to cause respiratory infection or bronchitis and lead to cough.
4. Cough and spit yellow thick phlegm
People with lung heat will also have symptoms of coughing up thick yellow phlegm, and in severe cases, they will cough up bloody yellow phlegm. This is because after the lung is injured by heat, the human body's physiology is out of balance, phlegm does not disperse, and blood stays in the lung. At this time, the lung qi can not be discharged normally, and the turbid qi in the body is diffuse, and it goes against the qi, thus coughing up phlegm and blood.
5, chest tightness and pain
Chest tightness and pain are also the lung mechanism disorder caused by lung heat, and the turbid gas in the body can not be discharged, which stagnates in the chest and lungs, causing the lung to swell outside and swell inside, and the external pain is stuffy inside.
6, the tongue coating is yellow and greasy
Yellow tongue coating is hot, greasy is wet and phlegm, which is formed by the intersection of pathogenic heat and phlegm and saliva. For patients with lung heat, the lung is dry with fire, the turbid gas in the body is not discharged, the phlegm is not scattered, the blood stasis is stuck in the body, and the mouth and tongue communicate with the respiratory tract, which makes the internal diseases appear, leading to yellow and greasy tongue coating, bitter taste and bad breath.
7. Dry stool
In patients with lung heat, pathogenic heat and turbid qi overflow in the body, and lung qi goes up and down, thus affecting the gastrointestinal organs below the lung, making the large intestine lose its conduction function, resulting in dry stool and short red or yellow urine.