In fact, the knowledge about foot massage should come from Chinese medicine in China, because there are foot massages and even foot massage techniques in Chinese medicine. Western medicine hardly publicizes this piece. So in Chinese medicine, there are many acupoints on our feet, and each acupoint has different effects on our health.
If you can massage the soles of your feet effectively at ordinary times, you can first promote the blood circulation of your body, especially the blood circulation of your feet and legs. When the blood circulation of our feet and legs is smooth, our feet will not be cold in winter.
Secondly, it can also stimulate the growth of our body cells and make our cells more energetic, thus preventing the aging of body organs and the aging of the human body.
At the same time, for example, two hours of foot massage before going to bed at night can also help relieve our physical fatigue, so that we can sleep more comfortably and healthily at night without insomnia.
If people who often eat spicy and greasy food lead to bad stomach, in fact, if he can insist on doing foot massage, he can also help regulate the stomach, make our stomach digestion easier and smoother, and thus help our body detoxify.
So, if you want to be healthy, stick to soaking your feet and doing foot massage. I believe you will benefit for life.