Moreover, the changeable weather is easy to make people catch cold, tonsillitis, bronchitis and pneumonia; At this time, respiratory infectious diseases such as diphtheria, scarlet fever, whooping cough, measles, chickenpox and meningitis are frequent seasons. Therefore, we should pay close attention to the weather changes, increase or decrease clothes, and try to go out of public places as little as possible, especially pay attention to the disease from the mouth.

Second, avoid eating hair.

This solar term also means arthritis, asthma, mental illness and so on. When many chronic diseases occur, it is easy to relapse. Therefore, chronic patients should avoid food that is easy to happen. The so-called hair products refer to products that wind produces phlegm, poison helps fire and evil spirits, such as marine fish, shrimp and crab, pickles, bamboo shoots, hairy bamboo shoots, mutton and cocks. Therefore, the Cold Food Festival also has certain health reasons.

Suitable foods include japonica rice, sesame, peanut, adzuki bean, glutinous rice, quail, goose, mussel, snail, egg, leek, coriander, lettuce, yam, apple, orange, horseshoe, pear, peach, cherry and other health soup materials, such as carrot and bamboo cane water, pork belly with pepper, stewed fish head with Ligusticum chuanxiong and Radix Angelicae Dahuricae, and leek rolled dog.

Third, I feel comfortable, dynamic and quiet.

At the same time, solar terms are prone to high blood pressure, so we should maintain a good mood and choose exercise methods such as soft movements and static Tai Ji Chuan. Avoid participating in competitive activities and avoiding emotional excitement; Avoid doing weight-bearing activities, so as not to hold your breath and cause blood pressure to rise.