Physiological taboo. Menstruation is a physiological phenomenon of periodic uterine bleeding in women. Women are weak during menstruation, so many people say that there are many taboos during the physiological period, that is, there are many things that cannot be eaten or done. Let's look at the taboo of physiological period.

Contraindications of physiological period 1 Women have no absolute contraindications during menstruation, but it is not recommended to do the following 10, so as not to do harm to the body or cause harm such as irregular menstruation and gynecological diseases. Such as no sex, no strenuous exercise, no drinking, no fried food, etc. ;

1, no sex and bathing: during menstruation, the endometrium will fall off, resulting in a wound in the uterus, which is easy to be invaded by bacteria. Sexual life or bathing is easy to cause bacterial retrograde infection, leading to cervicitis and pelvic inflammatory disease;

2. It is forbidden to take drugs for promoting blood circulation and removing blood stasis, such as motherwort cream and Xuefu Zhuyu Capsule. Because women bleed during menstruation, taking drugs that promote blood circulation and remove blood stasis may lead to increased bleeding, especially for women with normal or more menstrual flow, so as to avoid excessive blood loss;

3, no tooth extraction: tooth extraction during menstruation can easily lead to excessive bleeding and bleeding in the wound, which will lead to infection and aggravate pain;

4. Don't do strenuous exercise: Changes in gonads during menstruation will affect women's immune system and reduce women's energy and physical strength. After strenuous exercise, it can aggravate the discomfort during menstruation and may also lead to an increase in menstrual flow;

5, no back rubbing: although menstrual women feel more back pain, if they rub their backs hard, it can lead to pelvic congestion, which will lead to an increase in menstrual flow;

6. It is forbidden to wear tights: wearing tights during menstruation can easily cause local capillary pressure in pelvic cavity, affect blood circulation and increase perineal friction, thus causing congestion and edema and easily causing urinary system infection;

7, avoid drinking: menstrual hormone levels fluctuate greatly, drinking is easy to get drunk, and can further increase the burden on the liver, which is not conducive to liver hematopoiesis;

8, avoid salty food: can cause menstrual edema, high blood pressure and other diseases, aggravate menstrual discomfort;

9, avoid eating fried food: eating too much fried food during menstruation can increase the burden of skin excretion, easy to cause acne, acne, folliculitis and so on. Moreover, menstrual metabolism is weak, and oil is easy to accumulate in the body, increasing the chance of getting fat;

1 0, avoid cold and cold diet: From the perspective of traditional Chinese medicine, eating cold and cold food during menstruation is easy to cause chills in the body, which leads to oligomenorrhea and dysmenorrhea.

Physiological taboo 2 1. Try not to wash your hair during the physiological period: you must blow dry your hair immediately after washing. Physiological period, you can wash your hair at noon.

2, the physiological period should pay attention to keep warm: that is, less air conditioning, air conditioning on, in the air-conditioned room to wear more clothes.

3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body.

You can try the following drinks, which can make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).

4, eat sweets: eat chocolate and cake during physiological period, because eating sweets during physiological period helps blood metabolism.

5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss.

6, don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.

7, avoid taking a bath: because the uterine mouth is relatively open during the physiological period, it is more susceptible to pollution, so it is best to take a bath.

8, physiological period to eat: just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup, longan soup and eight-treasure porridge are all good snacks, and boiled eggs with wine are also good.

At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body.

If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases. Why are girls less likely to get liver disease than boys? It is said that it is because the toxins in the body are discharged from the menstrual blood every month, so the possibility of getting liver disease is relatively small.

9, aftercare after the physiological period: eat Siwutang! It is wrong to drink siwu decoction when menstruation comes. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine.

10, facial cleaning should be done well: physiological period, because pores are relatively open and acne is easy to grow, facial cleaning should be done well. Shampooing during the physiological period is also prone to acne and acne due to poor blood circulation.

Physiological taboo 3 What is menstruation?

Menstruation, commonly known as official holiday, is a vaginal bleeding phenomenon caused by the change of estrogen and progesterone levels in women, which is fixed/kloc-0 per month.

The standard definition of menstruation is the periodic shedding of endometrium, which forms a mechanism of mutual influence and positive feedback under the joint action of hypothalamus, pituitary and ovary.

In each menstrual cycle, the endometrium will experience a corresponding proliferation period, and progesterone will be secreted after ovulation. After the formation of menstrual corpus luteum, the estrogen level will reach the peak, and at this time, the endometrium will become very thick to prepare for pregnancy.

However, if no fertilized egg is implanted in the ovulation cycle, the hormone level drops and the endometrium falls off, thus forming menstruation.

Many people think that menstrual period is the most vulnerable period for women. During this period, washing your hair easily leads to the invasion of cold, which in turn leads to the cold of the uterus, thus causing dysmenorrhea and palace cold.

What is dysmenorrhea?

Dysmenorrhea is one of the most common gynecological symptoms. Dysmenorrhea refers to spasmodic pain in the lower abdomen before and after menstruation or during menstruation for one month, accompanied by backache or other general discomfort, which seriously affects daily life and work.

Dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea, also known as functional dysmenorrhea, accounts for more than 90% of dysmenorrhea if no obvious pathological changes are found in pelvic organs after detailed gynecological clinical examination.

Secondary dysmenorrhea refers to obvious pathological changes in reproductive organs with dark red blood, such as endometriosis, adenomyosis, pelvic inflammatory disease and gynecological tumors.

Can I wash my hair during menstruation?

Women have low immunity during menstruation, are prone to fatigue and weakness, and may easily react to adverse external stimuli, such as catching a cold. Women need to keep warm during menstruation.

If you wash your hair during menstruation, it will promote blood circulation and cause excessive menstrual flow. Individual women washing their hair during menstruation may induce nosebleeds, and may even catch a cold easily.

Therefore, women are advised not to wash their hair during menstruation. If they wash their hair, they must keep warm and blow dry their hair quickly with a hair dryer.