In fact, we all know that many people don't know what to do in life to make our bodies reach a healthier state, so how about drinking water while eating? It will be healthier to drink this way, so it is necessary to see what can be done to ensure your health, how to achieve the effect of drinking water, and ensure that your body will no longer have problems.
Is it really good to drink water while eating?
You can drink. Indeed, it is not advisable to drink plenty of water when eating or just after eating, which will affect digestion and absorption, but it does not mean that you can't drink a drop of water when eating. If you are thirsty and don't drink water, food will be difficult to swallow. It is suggested that if you are thirsty while eating, drink a mouthful of water to moisten your mouth, and wait until after meals 1 hour, or drink water half an hour before meals to quench your thirst.
However, we should pay attention to one degree in everything. Drinking a small amount of water before and after meals can promote food digestion, but you must not drink a lot of water, otherwise it will be counterproductive.
It is not advisable to drink more water when eating.
Drinking plenty of water during meals affects normal digestion. When eating, the digestive juice of the human body is secreted. If you drink a lot of water, it will dilute the digestive juice and affect the normal digestion of food. In the long run, it is easy to cause gastrointestinal dysfunction and cause gastrointestinal diseases. Drinking more water during meals will also affect food intake. If you drink a lot of water when eating, it will easily lead to water stagnation in the stomach, resulting in a feeling of fullness and affecting normal eating. Over time, it is easy to cause insufficient body heat and nutrition.
It is not easy to drink water immediately after a meal.
Generally speaking, doctors will never recommend drinking water immediately after meals. Drinking liquid will either wash away all enzymes or reduce their function. In addition, frequent drinking a lot of water after meals is also easy to cause heartburn, so people with heartburn are suitable to drink water 2-3 hours after meals and drink 3-4 sips every 20-30 minutes. Drinks such as drinking water and fruit juice should be drunk before meals 15~40 minutes, because the liquid enters the small intestine after 10 minutes of appetizing, and is absorbed into the blood immediately after arriving there. Drinking water before meals can repair gastric mucosa, and drinking water after meals is easy to expand the stomach. Increase the burden on the stomach! It is best to drink water for a long time after meals, and then drink water after half an hour. It is not advisable to drink too much. 200cc is the best choice. It is not advisable to drink a lot of water just after eating, which will increase the burden on the stomach and cause serious stomach problems in the long run.
The best time to drink water
Generally speaking, the best time to drink water is half an hour before meals or two hours after meals. Don't drink a lot of water after seven o'clock in the evening. Scientific research shows that it is best to drink water several times an hour before meals, and the amount of water should be small each time, ideally two or three hundred milliliters at a time, once every ten minutes.
The wrong drinking method leads to sub-health.
Love to drink bottled water.
Convenient and fast bottled water is increasingly favored by modern consumers. Open the lid and you can drink it, which is convenient to carry. It is understood that polyester bottles used in bottled water often contain substances that may lead to chronic poisoning, especially when the bottles are in a high temperature environment or are not drunk in time after opening, harmful substances will penetrate into the water and endanger health. I suggest you bring a good quality kettle to fill water to ensure your health.
Don't drink water unless you are thirsty.
Pay attention to 8 glasses of water a day. Drinking water is not to quench thirst, but to help metabolism in the body. When you wait until you are thirsty to drink water, it is a signal that your body is short of water. Long-term water shortage will increase the viscosity of blood and induce cardiovascular and cerebrovascular diseases.
Drink boiled water.
Thousands of boiling water is harmful to human body, because it is an accumulated old water. Scale will form in the water tank after repeated boiling. These scales react chemically with the metal inner container of the water tank, which is easy to produce harmful substances in the water. In addition, the molecular cluster of boiling water becomes larger, which not only can not be absorbed, but also easily affects the metabolic function of the human body. This kind of water is commonly known as "stagnant water", and the harmful substances in it will increase with the storage time of water.
Drink water immediately after sweating heavily.
Many MM will choose to drink plenty of water immediately after strenuous exercise. After exercise, the body lacks a lot of water, and it really needs proper hydration. However, drinking plenty of water will reduce the salt content in the blood, easily lead to muscle spasm, and even cause headaches, vomiting and other diseases. Therefore, drinking water after exercise should be gradual to adapt the body.
Drinking water is not appropriate.
Drinking too much water should not be too little. Drinking too much water will increase the burden on the kidneys. Too little water will not only increase the viscosity of blood, but also cause damage to bladder and kidney in the long run.
Drink as soon as the water boils.
Drinking boiled water is a good habit, but you can't drink it as soon as the water boils. It is suggested to turn off the fire after the water boils for three minutes, which is beneficial to the evaporation of residual substances in chlorinated water.
Water that can't be drunk.
The tap water that people drink every day is chlorinated and disinfected. In the water treated by chlorine, 13 harmful substances can be separated. So when the water is not boiled, these harmful substances cannot be eliminated. Experiments show that drinking raw water increases the possibility of bladder cancer and rectal cancer by 2 1%-38%. But when the water temperature reaches 100℃, these harmful substances will be greatly reduced with the evaporation of steam. If boiling lasts for 3 minutes, it is safe to drink. Therefore, when drinking water, be sure to boil it before drinking.
Drink more water before meals.
Many MM heard that drinking water before meals can not only replenish water, but also lose weight, so drink plenty of water before meals. However, excessive drinking water can easily lead to the dilution of gastric acid in the stomach, which makes the stomach unable to digest food well. It has always been so easy to cause gastric dysfunction, so it is best to drink a small glass of water before meals, not exceeding 100ml.
For our health, we must drink water healthily.
In fact, drinking water while eating is also very good, but sometimes it may affect our health, but we should choose some correct ways to drink water, because it can protect our health, and some people may cause some uncomfortable symptoms by drinking a lot of water after eating.