1, the misunderstanding of women's health care
1, ignoring routine gynecological examination.
2. Work all day without rest.
3. Ma Daha in the gym
4. Breathing too shallow
5. Will dental floss widen your teeth?
6. The exercise pattern remains unchanged.
7. Brush your teeth with cold water for a long time
8. Beautiful mistakes in high heels
9. After years of continuous contraceptive methods.
10, overload tampon
2. Vegetables with healthy diet
1 Qiangshen eats okra
Okra is the best vegetable found in recent years. It has the effect of strengthening kidney and is the best food for women.
2 to prevent colds, eat more lettuce and cauliflower.
The vitamin C content of cauliflower is 3-4 times higher than that of Chinese cabbage and soybean sprouts, and 2 times higher than that of citrus. Cabbage flower is the best lung-nourishing vegetable, which can not only prevent respiratory diseases such as colds, but also be a very good blood vessel cleaning agent. However, the iodine content in lettuce is high, and the nutrition of lettuce leaves is much higher than that of lettuce stems. People who cough easily in autumn can eat more lettuce leaves to relieve cough. It is also very helpful for human growth and development.
Eat lettuce and bitter gourd without acne on your face.
Lettuce is rich in vitamins and trace elements, and its water content is the best among vegetables. Eating more helps to replenish water to the skin, and also has a certain auxiliary treatment effect on acne caused by poor gastrointestinal function. Bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients. Containing active protein with anticancer effect can not only increase the activity of immune cells, but also eliminate toxins in the body and help to detoxify. Avoid acne on your face.
4 Avoid indigestion and eat more leeks and coriander.
Leek is rich in dietary crude fiber. Eating leeks can help digestion, promote stagnation, remove accumulated food, strengthen the spleen and stimulate appetite.
Coriander has a unique fragrance, which can stimulate appetite and promote digestion. Chinese medicine believes that coriander has the function of warming the stomach, and proper consumption of coriander can relieve stomach pain and indigestion.
5 prevent eating spinach and tomatoes from getting angry.
The rich riboflavin in spinach is an important nutrient to effectively prevent oral ulcer, cheilitis, glossitis and dermatitis. Tomato has the functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst, and can be used to treat dry mouth, anorexia, stomach heat and bitter taste, gingival bleeding, aphtha and bitter taste.
6 Help digestion and eat cabbage.
Sauerkraut is also called mustard, and its hydrolysate is anti-cancer. Pickled sauerkraut can stimulate appetite and help digestion. Eating more can prevent cancer.
7 nourish yin and promote body fluid and eat more white vegetables.
White vegetables can nourish yin and promote fluid production, such as radish, cauliflower, lily and yam. The loss of body fluid is serious in summer, and now it is just beginning to enter autumn, so we should eat more vegetables that nourish yin and promote fluid production. While white vegetables are generally full of body fluid. Eggplant is cool in autumn, which is not good for the spleen and stomach.
8 anti-aging eat more lotus roots
You can eat lotus roots in autumn. "Lotus root is the king of oriental vegetables, rich in polyphenols, which can improve immunity and resist aging."
9 Moisturize and beautify, eat more loofah.
After beginning of autumn, loofah is especially delicious. It tastes sweet, and has the effects of clearing away heat, relieving summer heat, cooling blood and detoxicating, relaxing bowels, dispelling wind and resolving phlegm, moistening skin and caring skin, dredging channels and collaterals, promoting blood circulation and promoting lactation. The beauty effect of loofah on women is even more prominent, so women who want to become beautiful in autumn and winter must eat more.