Women are prone to aging, especially after entering the age of 30. Nowadays, people pay more and more attention to health care. Women should pay attention to health care in winter, so how to keep fit? What is the most nourishing food for women in winter? You can try the following dietotherapy methods, which have the nourishing effect of beauty beauty and are suitable for winter consumption.

Hua Jiao lean broth

Materials: gelatin 150g, shredded fresh meat 100g, shredded ginger 5g, and appropriate amount of salt.

Practice: first wash the lean pork and shred it; Then soak the flower gum in clear water until soft, then soak it in hot ginger and onion water to remove the fishy smell, cut it into thin strips, put it in a pressure cooker, add a proper amount of clear water, cook it over medium heat until it is paste, then add shredded pork and shredded ginger, mix and cook, and season to serve.

Efficacy: This soup has the functions of nourishing yin and tonifying kidney, and caring skin.

Chinese wolfberry wine-fermented eggs

Ingredients: Lycium barbarum, fermented grains, quail eggs, crystal sugar.

Practice: First, boil 200 grams of fermented wine, then add 5 grams of medlar, appropriate amount of rock sugar, and 50 grams of quail egg liquid, and finally boil over high fire.

Efficacy: Quail eggs are rich in protein, B vitamins, vitamins A and E, etc. Cooking with fermented grains will also produce enzymes and active substances beneficial to women's skin. A bowl a day makes your skin moist and shiny. Lycium barbarum is a good product for nourishing liver and kidney, and it is also one of the commonly used raw materials in beauty medicated diet, and the content of vitamin A is also particularly rich. Together, these foods can promote the absorption of nutrients, and women's faces are more moist and moving after eating. Quail egg is a kind of food with high protein and low fat, which can also improve immunity, tonify qi and blood, protect physique, nourish yin and blood, and is a good health food. If you cook eggs with medlar, you can nourish liver and kidney. Make your skin more delicate and shiny, and beauty beauty.

Everyone knows the health and diet methods, specific methods and nutritional value of some of the most nurturing women in winter. People who often eat these ingredients will feel very warm, promote blood circulation, remove blood stasis and detoxify, which is suitable for people with bad stomach or stress and is good for their health.