So how to eat red beans is most beneficial to your health?
Red bean purple rice soup
Ingredients: 20 grams of red beans and purple rice, and appropriate amount of rock sugar.
Practice: First soak red beans and purple rice in water for two hours, then pour out the water, add appropriate amount of clear water, first boil it with strong fire, then slowly cook it with slow fire until the porridge is thick, add appropriate amount of rock sugar, and stir well to get out of the pot.
Efficacy: Because red bean itself has the effect of diuresis and swelling reduction, it is most suitable for regular consumption in rainy season. In addition, because purple rice is not easy to digest, it is best not to eat too much at a time.
Red, green and lily soup
Ingredients: 20 grams of red beans, 20 grams of mung beans and 20 grams of lilies.
Practice: soak the three ingredients in water for 30 hours, then boil them with strong fire and cook them with low fire, and add appropriate seasoning according to personal taste.
Efficacy: Eating red and green lily soup in summer is helpful for digestion, clearing away heat and toxic materials, nourishing yin and moistening skin.
Red bean and barley soup
Ingredients: 30g red beans, 20g raw coix seed, and appropriate amount of brown sugar.
Practice: First, soak the red beans and barley in water until the red beans are big, and then put the red beans and raw barley into the pot to cook together. When they become porridge, add brown sugar, let them fully dissolve, turn off the fire and cool. You can eat them.
Efficacy: Red bean and barley porridge has the effects of detumescence, benefiting qi and nourishing blood, and beauty beauty.
Lotus seed lily bean paste
Ingredients: 500 grams of red beans, 30 grams of lotus seeds, 30 grams of lily, 0/0 grams of dried tangerine peel/kloc, and appropriate amount of rock sugar.
Practice: Wash red beans, lotus seeds and lilies first, and then soak them in water for two hours. Then put the ingredients in the pot and cook them with slow fire for two hours, then add rock sugar and cook them on low heat 10 minutes.
Efficacy: Lotus seed lily red bean paste has the effects of clearing away heat and fire, beauty beauty, regulating qi and benefiting qi.
Braised ribs soup with barley and red beans
Ingredients: ribs 500g, red beans 100g, red dates 20g, hawthorn slices 20g, ginger, pepper, cooking wine.
Practice: First soak red beans in clear water for half an hour, then put them in a pot with ribs, red dates and hawthorn slices and stew them with slow fire until the meat is rotten, and then add ginger, pepper, edible salt and chopped green onion to taste.
Efficacy: Coix seed and red bean sparerib soup is a health soup suitable for all ages, which has the effects of enriching blood, reducing swelling and supplementing nutrition.
Laba porridge
Ingredients: 20 grams of red beans, mung beans, black beans, peanuts, coix seed, japonica rice, oats and red dates, and appropriate amount of rock sugar.
Practice: First soak the materials in clear water for half an hour, then put them together in a casserole and cook until the porridge is thick and add rock sugar to taste.
Finally, remind everyone that red beans are good, but they are not suitable for everyone, especially those with poor gastrointestinal function and a lot of urine. In addition, it is best not to add salt when cooking red beans, so as not to reduce their health care efficacy.