First, everyone's diet has become a daily rule and habit, "eat eight points full and eat less salt."

Second, pay attention to "it is not appropriate to eat fruit immediately after meals." Eating fruit after meals 1 hour will not increase the burden on the stomach.

Third, people should drink less milk tea, pay attention to long-term drinking will get high blood pressure and diabetes.

Drink a glass of water first every morning, drink more water during the day and drink less water at night.

Five, people should exercise properly, sedentary is not good, walking, running, practicing Tai Chi, etc. , are all good fitness methods.

6. If people don't often work overtime to eat supper, it will increase the function of the stomach and cause gastric cancer.

Seven, a regular schedule every day, to ensure that sleep more than seven hours a day.