-Hua tuo

As early as the end of the Eastern Han Dynasty and the beginning of the Three Kingdoms, Hua Tuo, a great Chinese physician, put forward this view. He believes that people's bodies should be exercised, but they should not be exhausted. After the activity, Shui Gu's essence can be digested, blood vessels can be unblocked, and diseases will not occur. For example, if the door shaft moves frequently, it will not rot.

According to the precautionary principle of "sages treat diseases before they get sick" and combined with his own understanding, Hua Tuo created "Wuqinxi", also known as "Wuqinxi" and "Wuqinxi Qigong". Famous fitness exercises such as "Hundred Steps Sweating Play", such as Taiji, Eight Forging Classics, Yijin Classics, etc. , are treasures left in the long history of fitness in China.

If people want to live a long and healthy life, they need proper labor, learn to preserve health, learn health care and learn to adjust themselves.

In the future, after we finish our studies and enter the society, we may work better because we are more proficient in health massage than our peers. Indeed, with the arrival of a new era, people nowadays pay more and more attention to disease prevention and health care. Some people choose sports: "Five Birds Play", "Tai Chi" and "Eight Forging Classics" for health; There are also health care options: massage, acupuncture, pedicure and massage! ?

There is a competition in our school called "Huatuo Cup, Traditional Health Games". I think this competition held by our school is very meaningful, which can test our strength, make us feel the charm of China medical culture, spur us to catch up with our predecessors and carry forward our unique treasures in China!

Sports games include Tai Chi, Eight Forging Classics and Yijin Classics. Unfortunately, there is no wuqinxi. This sport is attended by all classes and students in our acupuncture school. Speaking of which, I want to tell you about my feelings when I first heard it!

I am surprised, because in my understanding of nine-year compulsory education, I think sports meeting only refers to running, tug of war, basketball and other activities. I never thought Tai Chi, Eight Forging Classics and Yijin Classics could also be called sports meetings, so I struggled all afternoon.

Later, I finally understood the reason. The reason why the sports meeting begins with the word "sports" means that all human bodies can be called sports or sports with a positive attitude, and it is not surprising that our traditional health-care sports meeting "Huatuo Cup" is based on health care, teamwork and positive attitude!

Writing here, I can't help but think of a scene. On a sunny day, thousands of people lined up neatly and quietly in tai chi suit. After the head of the delegation in front of me finished speaking, the host borrowed the microphone, and then announced the official start of the' Huatuo Cup' Health Massage Games. All the students who participated in the competition arrived at the designated venue and started this wonderful and meaningful activity!