1, feeling cold hands and feet, weak waist and knees, gas color difference, uncoordinated sexual intercourse, menstrual disorder, dysmenorrhea, physiological disorder, chloasma, dark circles, obesity, no fever after wearing too much, easy to catch a cold and long recovery period, poor sleep quality, joint pain, dry and chapped skin. The root causes are palace cold, body cold and gastrointestinal cold.

2, red dates, brown sugar, ginger tea, can better eliminate menstruation, but also live qi and blood, warm palace. If you persist for a long time, the symptoms of palace cold will be alleviated.

In fact, there is no fixed formula and practice for cooking. As long as it is delicious.

Therefore, if red dates, brown sugar and ginger tea have three seasonings.

Everything else is private.

However, there are too many words that are not constructive, and I always feel very useless.

Let's talk about it

Look at these three ingredients,

I thought it might be a prescription for girls to dispel cold and replenish blood.

In that case, let's see if we can do better under the objective function.

If the goal is to warm the palace for girls and dispel the cold.

The first thing to make sure is

Element 1: ginger

Obviously, ginger has the effects of relieving exterior syndrome and dispelling cold, warming and stopping vomiting, warming lung and relieving cough.

Why don't we just eat, and it's so troublesome to cook a soup.

1, the taste of ginger is spicy, and it is not so irritating after cooking;

2, ginger fiber is thick and tough, eating directly is tantamount to chewing roots, in contrast, drinking water tastes much better.

So boil the taste of ginger and beneficial elements gingerol to improve the mess of eating ginger directly.

But it is a good choice for us to cook ginger soup.

It is necessary to mention here that,

Dried ginger and ginger have different functions.

Ginger is used for relieving exterior syndrome, dispelling cold, stopping vomiting, warming lung and relieving cough, and is used for deficiency of spleen and stomach, nausea and vomiting, and disharmony between stomach and qi.

Dried ginger warms meridians to dispel cold, returns yang to dredge collaterals, and eliminates dampness and phlegm. Used for epigastric cold pain, vomiting and diarrhea, cold limbs, weak pulse, excessive phlegm and cough.

Therefore, if my sister has a stomachache, dried ginger may be better.

If the heating and air conditioning is too hot in winter, remember to bring the skin when cooking ginger soup.

But if there is no heating in the south, students with cold hands and feet can peel off the skin when cooking ginger soup. It would be better this way.