Wuzhishan wild vegetables, also known as Shuzai vegetables, originated in the hinterland of Wuzhishan, and have become a pure natural and unique high-grade dish with the aura of Shan Ye. Its tender buds are crisp, tender and delicious, full of wild fragrance and green, with rich and complex nutrients, which has high nutritional and health care value and unique medicinal value. ?
Portulaca oleracea is rich in crude protein, crude fat, crude fiber, mineral potassium and other vitamins, and has the effects of clearing away heat and toxic materials, purging heat and removing blood stasis, relieving swelling and pain, calming the liver and removing dampness, promoting diuresis and moistening the lungs, quenching thirst and promoting fluid production. It can nourish epithelial tissue, enhance the photosensitivity of retina, and promote the healing of oral cavity, stomach and duodenal ulcer. Portulaca oleracea is also a good medicine for dysentery and enteritis.
Houttuynia cordata Thunb Also known as broken ears. Houttuynia cordata Thunb It has obvious inhibitory effect on Ehrlich ascites carcinoma in mice. The highest inhibition rate of cancer cell division is 45.7%, and it can prevent and treat gastric cancer, cardiac cancer and lung cancer.
There are two common types of plantain: the one with the main root is the front of the flat car, also called the front, and the one without the main root is the front. Plantain has the functions of clearing away heat and promoting diuresis, improving eyesight and resolving phlegm. Indications: dysuria, cough, excessive phlegm and hematuria. After scalding the tender leaves with boiling water, it is effective for urinary tract infection, edema and hypertension, and has no toxic and side effects when taken frequently.
The main components of water shield are amino acids, asparagine, fucose, arabinose and fructose. The secretion on the back of water shield leaves has inhibitory effect on some metastatic tumors. Can be used for preventing and treating various tumors, such as gastric cancer and prostate cancer.
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Ginseng vegetables should be eaten with tender buds, fried or made into soup, which has certain curative effect on diabetes, and decoction can cure pinkeye.
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The tender pods of okra can be used for cooking, soup and cold salad, and have the effect of treating gastritis, gastric ulcer and hemorrhoids and fistula.
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Hemp leaves are sweet and have the effect of clearing heat and cooling blood. Suitable for cooking, soup and hot pot.
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Potamogeton purpurea has tender buds, smooth leaves and cool stems, and has the effects of enriching blood, diminishing inflammation and treating dysmenorrhea, insufficient blood gas's disease and bronchitis. Stir-fried dishes mixed with fermented bean curd, sand tea sauce and other ingredients have a unique flavor.
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Basil has the same origin of medicine and food, and has the functions of invigorating stomach, promoting digestion, diuresis and strengthening heart.
Perilla frutescens is used as vegetable or tea. Leaves have the effects of relieving exterior syndrome, dispelling cold, activating qi and regulating stomach.
The main components of dandelion are dandelion, dandelion sterol, dandelion bitter, pectin, inulin, choline and so on. Can be used for preventing and treating lung cancer, gastric cancer, esophageal cancer and various tumors. ?
Allergic constitution is not suitable for eating. People who usually take painkillers, sulfonamides or eat certain foods and come into contact with certain substances are prone to allergies. They should be careful when eating wild vegetables. Eat a small amount for the first time. If there are allergic or toxic symptoms such as itching, edema, rash or subcutaneous hemorrhage after eating, you should stop eating wild vegetables and go to the hospital for treatment to avoid damaging liver and kidney function.
In addition, many wild vegetables, such as wild amaranth, willow bud, wild alfalfa, Ailanthus altissima, etc., should be blanched with boiling water before eating, rinsed with clear water several times, drained of bitter water before cooking. When picking wild vegetables, you must distinguish clearly. Wild vegetables should not be stored for a long time, so it is better to eat them fresh.