Qi stagnation: "Sister Lin" drinks rose tea
Features: thin body, sentimental, unsociable, often depressed, sighing for no reason, easy to lose sleep.
Health recommendation: rose tea, lemon tea and kumquat tea.
Dried roses soaked in water can soothe the liver and relieve depression, regulate qi and promote blood circulation. Kumquat can be used to make tea or eat, and it can also regulate qi. Lemon tea can improve people's depression. It is said that Song Meiling drinks lemon tea in the morning and evening, which is one of her health secrets.
In addition, you can choose more foods such as day lily, kelp and hawthorn, which have the function of promoting qi circulation and relieving depression, and take part in more group activities.
Features: Ganoderma lucidum powder is used for allergic people.
Features: allergic constitution, easy to be allergic to drugs, food, smell, pollen and so on. Common diseases include measles, allergic purpura, allergic cough and asthma.
Health recommendation: Ganoderma lucidum powder.
Eating Ganoderma lucidum powder regularly can play a certain role in preventing allergies. Bacteria are easy to breed in summer, so attention should be paid to maintaining indoor ventilation and hygiene.
Phlegm dampness: "Big belly" drinks winter melon soup.
Features: paunchy, snoring at night, radiant on weekdays, shiny forehead, easy to sweat and sticky. It is easy to suffer from chronic diseases such as diabetes and hypertension.
Health recommendation: winter melon soup.
Wax gourd has diuretic and expectorant effects, and it can clear away heat and detoxify when eaten frequently in summer. People with phlegm-dampness constitution must control sweets and greasy food.
Yin deficiency: "dry mouth" eats fungus and mulberry.
Features: dry mouth, dry skin, dry eyes and dry stool are easy, and I always feel very short of water. How slim, not resistant to summer heat, easy to lose sleep.
Health recommendation: Auricularia auricula and Mulberry.
Auricularia auricula and tremella fuciformis are nourishing food, and mulberries are also very good.
Why do some people get fat when they drink water, and some people don't get fat when they eat it? This is caused by different constitutions. In fact, less than one-third of the people are peaceful, that is, just and normal, and most people have certain constitutional bias. Therefore, in order to maintain health in summer, everyone should find out their own physical characteristics and be targeted, so as to achieve the ideal conditioning effect, otherwise it will only have the opposite effect of nourishing yin.
In addition, five-juice drinks, namely pear, water chestnut, fresh reed rhizome, Ophiopogon japonicus and lotus root, also have the effect of cooling and moistening dryness.
Damp-heat: "Bitter people" eat wild vegetables.
Features: Frequent bad breath or bitter taste, easy to grow hemorrhoids and acne, bright face and nose tip, irritable personality.
Health recommendation: water chestnut celery juice and cold purslane.
Squeezing water chestnut, lotus root and celery together has a good effect of clearing away heat and promoting diuresis. In addition, it is also good to blanch purslane with boiling water and add seasoning to eat it cold.
If you eat a lot of spicy food or barbecue in summer, it is easy to accumulate damp heat in the body, and the heat poison in the body can't be discharged, and you will find ways to induce eczema and acne. Therefore, people in damp heat constitution should eat more heat-clearing and dampness-promoting foods in summer, such as mung beans and cucumbers.
Yang deficiency: People who are afraid of cold drink Eucommia ulmoides tea.
Features: Afraid of cold, wearing more clothes than others, especially stomach, arms and knees, often cold hands and feet. I don't like blowing air conditioners in summer, my muscles are not strong, and my personality is quiet and introverted.
Health recommendation: Eucommia tea.
Both Danggui stewed mutton and Eucommia tea have aphrodisiac effects, but Danggui stewed mutton is too hot to eat in summer. People with yang deficiency should eat a small amount of cold food such as watermelon, water chestnut and green tea in summer.
Blood stasis: "love long spots" eat hawthorn
Features: ecchymosis occurs under 50 years old, while dysmenorrhea, rough skin, a large number of red eyes and bleeding gums are common symptoms of women.
Health recommendation: hawthorn brown sugar water.
Hawthorn can promote blood circulation and remove blood stasis, and brown sugar can promote blood circulation and enrich blood. The combination of the two has a good effect on regulating blood stasis.
In addition, people with blood stasis should eat more black beans.
There is a good way to maintain health and qi deficiency: "Fuganer" drinks mountain medicine juice.
Features: Repeated colds, old love sweating, low voice, lack of exercise. Many children have repeated colds, which are called relapse, and are related to qi deficiency constitution.
Health recommendation: yam juice.
Yam and astragalus are both traditional Chinese medicines for invigorating qi. Yam can be juiced or decocted in water. In addition, you can eat more soybeans and white lentils with the function of invigorating qi and strengthening spleen. "Su Wen Ping Ren Meteorology Theory" says: "People are based on Shui Gu", which shows that physique is not only related to innate enjoyment, but also depends on the nourishment of later generations, and Shui Gu is the material basis for the continuous growth and development of human body. However, improper nutrition can also lead to human diseases. Su Wen Zhi Zhen Da Lun pointed out: "Long-term increased qi is materialized into constant, and long-term increased qi is also the reason for death." Although the five flavors themselves will not cause diseases, once the adaptability of the body is changed and the reaction force is stimulated due to the accumulation of quantity, diseases can be induced or the physiological efficacy of the body can be changed, and then physical allergies and even life-threatening will occur.
In addition, the differences in constitution formation are also related to social factors, physical exercise factors and disease factors. For example, due to different social status, people's emotions, work and rest are different, and material life also has advantages and disadvantages, resulting in different physical characteristics.