Pu 'er tea is mild in quality. If there is something wrong with the digestive tract, especially the stomach, it can nourish and protect the stomach. In winter, the temperature is cold, especially girls may often have cold hands and feet, which is especially suitable for this cold crowd.

Practice: use 3 grams of cooked Pu 'er tea and appropriate amount of honey. Put Pu 'er tea into a cup and brew it with boiling water; When the tea soup is cooled to 50-60℃, appropriate amount of honey is added according to personal taste.

2. Jujube tea

Winter health is especially suitable for drinking jujube tea. Jujube can enhance physical fitness and muscle strength. Jujube contains saccharides, organic acids, protein and vitamins A, B and C, and is mild in nature and sweet in taste. It can tonify the spleen and stomach and is used for treating spleen and stomach weakness. Jujube has high sugar content and high heat production, which is especially suitable for eating in winter.

Practice: It is best to use 10- 15 red dates every time. Cut the jujube peel and put it in a teacup, and brew it with boiling water instead of drinking tea. Regular service has the effect of nourishing the stomach, and it is a slimming drink suitable for all ages.

3. Black tea

Drinking hot tea in cold winter can not only give the human body proper moisture, but also keep warm, especially drinking black tea can nourish the complexion. Black tea is rich in sugar and protein, which can recharge your batteries, enhance your body's resistance, get rid of greasy and help digestion.

Practice: Take 3g of black tea, 2g of milk 100g and 2g of salt. Put the black tea in a pot and add water to boil for 5 minutes. Strain out the red tea leaves and boil the milk in another pot. Boil the milk, add the tea juice, add salt and stir.

4. Chenpi tea

Chenpi tea has the effects of promoting qi circulation, strengthening spleen, stimulating appetite, relieving summer heat, relieving cough and resolving phlegm, and is suitable for abdominal distension and anorexia caused by qi stagnation of spleen and stomach. The longer the tangerine peel is aged, the better. Usually it can only be used every other year. The fresh orange peel contains more volatile oil, and its surface contains a certain amount of pesticides and preservatives. Therefore, fresh orange peel should not be soaked in water.

Practice: dried tangerine peel 10 g, 2 packets of jujube honey, and appropriate amount of boiling water. Rinse dried tangerine peel with purified water. Then cut into silk. Put the tangerine peel in the teapot. Then pour in boiling water, cover it and let it simmer for 10 minutes. After the Chenpi tea is slightly cool, add a proper amount of jujube nectar and mix well.

5. Gouqi tea

There are many ways to eat Lycium barbarum, and the most common way is to soak it in water. Gouqi tea has the effects of improving eyesight and nourishing liver and kidney, which is helpful to improve symptoms such as liver and kidney yin deficiency, soreness of waist and knees, dizziness, forgetfulness, dizziness and tears. Lycium barbarum is a good health food.

Practice: 500 ml of cold water, red dates 10 (30g), rock sugar 1 spoon, medlar10g. Boil cold water and red dates at the same time, then add Lycium barbarum and cook for about 5 minutes. Add rock sugar and cook until dissolved.