Tai Chi regimen explained Tai Ji Chuan's moves in detail. The main features of Wu Tai Chi Biography are rich and complete principles, profound and delicate, infinite strength, and moving with meaning. The following is a detailed introduction of Tai Ji Chuan's Tai Chi Chuan moves. Let's take a look at Tai Chi Chuan.

Detailed explanation of Tai Ji Chuan health martial arts Tai Ji Chuan moves 1 essentials of martial arts Tai Ji Chuan moves

The first stage of the preparatory potential

Potential of the first kind

Place your left foot on the ground (2) with your palm flat (3) and squat down with your palm pressed down.

The second style is to tie clothes around.

Take the clothes on the left (1) and lift your feet and palms (2) to take over step by step (3) to open palms in lunge (4) to close palms in step (5) to turn and raise palms (6) to take over step by step (7) to open palms in lunge (8) to close palms in step by step.

The third left single whip

Turn the palm (2) step open the palm (3) lunge and push the palm.

The fourth kind of handle (1) foot handle

The fifth style of bright-winged white crane

Step-by-step combat (2) broke up with step.

The sixth type of left-right knee jump and left-knee jump

Turn your back and lower your palm (2) Withdraw your palm and extend your palm (3) Bend down and squat down to caress your palm (4) Turn your palm and lift your palm (5) and lunge to push your right knee, step your palm and lift your foot, and close your palm (7) and step your palm and lift your palm (8) and lunge to push.

The seventh kind of progress is to move left and hit right.

Turn around, flip hands, lift feet, make fists, move fists, lift feet, stop palms, [5] bow your head and hit.

The eighth formula is closed.

Put your feet together, sit on your wrist and push your hands with your feet.

The ninth bright-winged white crane

Step-by-step combat (2) broke up with the step.

The tenth type holds the tiger and pushes the mountain.

Turn and hang your hands (2), turn and push (3), lunge and push (4), sink and press your palm (5), and your hands are crossed with steps.

In the eleventh type, the left and right wild horses are divided into manes, and the right wild horses are divided into manes.

Turn around with your feet buckled (2) press the left mustang lunge and swing your feet to turn around (4) press the left mustang lunge.

Twelve-style pipa

Close your hands with steps (2) Close your hands with imaginary steps.

Thirteenth centering palm

Feet together, palms up, arms moving, lunging, sinking, palms down, hands crossed with steps.

The second paragraph

Fourteenth right single whip

Turn the palm (2) step open the palm (3) lunge and push the palm.

The fifteenth right hand cloud

Buckle your feet, put down your palms, close your feet, close your palms, open your palms, lunge, close your palms, open your palms.

Sixteen-style jade girl shuttle

Feet and palms together (2) Move arm (3) to push lunge (4) to push heel and palm (5) to buckle feet and palm (6) Move arm (8) to push lunge and palm (9) to retract arm (13) Move arm (3) to push lunge and palm (13).

Seventeenth style high altitude horse

Step, lower the palm (2) lunge and explore the palm.

18 has left and right legs and left leg.

Turn around and put your hands apart (2) Knee up and put your hands together (3) Support your hands with your feet and right foot. Turn around (5), lift your knees, put your hands together (6) and support your hands with your feet.

Turn around and kick the ground with your right foot.

Independent rotation ⑵ Pedal and palm support

The twentieth type according to the potential

Put your hands on your feet (2) and raise your hands one step at a time (3). Imagine pressing your hands one step at a time.

Twenty-first kind of Qinglong effluent

The palm lifting step (2) lunges through the palm.

Type 22 flashback

Sit up and lift the palm (2) and lunge into the palm (3). Turn around and put down the palm (4). Lift the palm (5) and lunge into the palm (6) and cross the palms with steps.

23 rd left single whip

Turn palm (2) lunge and push palm.

The third paragraph

The 24th Zuo Yunshou

Buckle your feet, put down your palms, close your feet, close your palms, open your palms, lunge, close your palms, open your palms.

Twenty-fifth left lower potential

Clap your hands together (2) Press your hands step by step.

The 26th Zuojinji Independence

Raise your knees and raise your palms (2) Raise your knees and raise your palms.

Twenty-seventh right lower potential

Roll and turn the hand (2) to press the hand gradually.

Twenty-eight pairs of golden roosters are independent

Raise your knees and palms (2) Raise your knees and palms.

Twenty-ninth step training

Jump up and raise your fist (2) and fight on your knees.

Two feet on the thirtieth lap

Get up, raise your fist, turn around, flip your fist, step up, high five and fly your feet.

Thirty-one crouching tiger, hidden dragon.

Cover jump and palm extension (2) lunge and punch (left) (3) retraction and palm extension (4) lunge and punch (right)

Thirty-second elbow hammer

Break up with the palm of your hand (2) The fourth step is to hide the fist in vain.

Thirty-third type left and right varus humerus right varus humerus

Retract your feet, sink your elbows, turn around, press, press, press, press, press, press, press, press, press, press, press, press, press, press, press, press, press, press, press, press, press, press, press.

No.34 Qinglong comes out of the water.

Turn and push the palm (2) lunge over the palm.

Thirty-fifth racket left foot

The lunge hand (2) slaps the foot independently.

Thirty-six turn over the lotus

Turn around independently (2) cross your feet.

Step 37 refers to the hip hammer.

Stop, put down your hand (2), jump up, swing your hand (3), press your hand (4) in the previous step, bend over and beat (5), and your hands cross the steps.

Type 38 left lower potential

Turn (2) with the palm of your hand to bend over, squat down, and press the palm (3) to step over the palm.

Step 39: Step on the Seven Stars (1) and punch with your feet.

Step 40: Step backwards.

Take a step back, put your palm through, turn around, hold your palm and cover your elbow with an imaginary step.

Turn around for forty-first time and swing the lotus.

Buckle your feet, open your arms (2), turn around and swing your hands (3), put on your hands (4), lift your knees and turn around (5), swing your hands (6), swing your feet and pat your feet.

The 42 nd style bow and shoot tigers

Landing, landing palm, flip palm, flat palm, fist lifting, lunge fighting.

Type 43: Step up, move right, stop, and hit.

Sit down and paddle (3). Lift your feet, elbows (4), move your fists (5), lift your feet, stop your palms (6), and bend down to hit.

The forty-fourth type is printed.

Put your feet together in the palm (2) and push the palm with your feet.

Forty-fifth type double impact hammer

Take a step, palm through, lunge, swing your palm, sit still, touch your palm, and follow the steps.

Type 46 closing potential

Bend down, hold hands (2), put your feet together, and step together.

Tai Ji Chuan Health Care Details Wushu Tai Ji Chuan Moves 2 Wushu Tai Ji Chuan Moves.

Boxing posture

Tai Ji Chuan is a whole movement, which requires "no movement, no movement, no silence". It is intended to achieve the goal of overall force through overall movement. Based on this fundamental requirement, Mr. Wu Yuxiang, the founder of Five Schools Tai Ji Chuan, pays special attention to the quality of boxing practice. Only with a solid foundation can we have good boxing quality. As the saying goes, "the tree starts from the root and the water starts from the source." Wu Yuxiang used Li Chengfen's shooting classics for reference and put forward eight body position essentials: raising head, hanging hips, holding chest, pulling back, loosening shoulders, sinking elbows, wrapping hips and protecting abdomen; In the fourth generation, Mr. Hao added "prancing", "blitzkrieg", "ending in the middle", "sinking the belly" and "distinguishing between the real and the false", making thirteen songs.

Lift the top

The head has the potential of bearing the whole body, and Baihui point on the head and Yin Hui point on the stall should run through it. When walking, the head and neck bones should be erected. If the Baihui point on the head is lifted on the first line, the whole body can be lifted as if it is hanging, with natural expression, elongated spine and free extension, and the joints of the whole body can run through one after another, which is round and smooth. Can lift the top, head straight but not straight, eyes straight and not straight. The head is straight, the top is suspended and pulled out, and it rotates left and right. The head is the meeting of Zhu Yang, the meeting of Jing Hai, and the meeting of Ren Du and Er Mai, which affects the whole body. Lifting the head is conducive to the circulation of qi and blood, so that you will feel "full of light interest", so that you can concentrate and concentrate, so that you can be like a stork fighting rabbits, like a cat catching mice, sensitive and unpredictable.

Hanging crotch

Hanging the hips and lifting the top are the opposite. If there is a string between Baihui point on the top of the head and Yin Hui point on the crotch, lifting the top can lift the whole body, and the crotch should cooperate first, just like drawing water from a well. If the upper rope is lifted, the lower bucket will also be lifted. It is required that the crotch root should be relaxed, the buttocks should be natural and smooth, the crotch should be drooping, and the waist muscles should be relaxed, especially when suspended. This kind of action is light but not floating, calm but not heavy. The whole body produces a kind of elasticity of both virtual and real, which can only be balanced when it is distributed. If you can lift your crotch, it is easy to "stand comfortably and support all sides".

Including the chest

The chest area (chest and two shoulder fossa) should be relaxed and implicit, neither forward nor backward, the shoulders should be slightly forward, and the muscles of clavicle, sternum and chest rib should be relaxed and lowered, which will help the abdomen sink. Mr. Hao Yueru said: "If you can stand up, you can act with your heart." If you can't hold your chest out, it will easily lead to gas upwelling, affect your breathing and make people nervous, so hold your chest out. However, holding out the chest is not a concave chest, and learners should be clear about the difference between the two.

withdraw

In short, pulling the back is to erect the spine naturally? (Don't be nervous when the shoulder and back muscles relax downward), this is to transform the acquired curvature of the human spine so that the parts of the human body that lack exercise can move. The front can hold the chest and the back can be pulled out, so that the movements of the whole body are coordinated, and the spine can be elastic like a bow when it is loosened, so that "the force is generated by the spine."

Loose shoulder

Shoulder joint should be relaxed and stretched, neither "shrugging" nor lifting the shoulder, nor tightening the shoulder joint too inward to make the shoulder stiff. Loose shoulders make the arm move, and the force can reach the tip joint. When in contact with people, the contact point should be heavy, the shoulders and elbows should be loose, so as to control each other and be subtle and powerful, such as cotton wrapped with iron. While relaxing your shoulders, keep your armpits empty and your upper arms away from your body. "Half-empty armpits, half-round arms", two arms are elastic, right? It will be crushed by people, and the strength will come out.

Sink your elbow.

Elbow often means sinking and falling, and it is not allowed to rise and rise. If the elbow sinks, the arm will shrink and the shoulder will relax; The elbow is comfortable and the arm is long, and the force starts from the fingertips; Elbows are wrapped in air, and the body tends to be meticulous, keeping the body skeleton straight; The back of the elbow should be supported, and the support should be strong, which is often used to elbow people.

Shoulder looseness is closely related to elbow weight. If the elbow does not droop, the shoulder will inevitably rise; Don't loosen your shoulders, the elbow end is easy to lift with it. Qi and blood will block the shoulder and elbow joints, affecting the smooth flow of palm root and finger strength. Shoulder and elbow joints are stiff, it is difficult to walk lightly and flexibly, and it is easier to control pushing hands with others.

Shoulders are relaxed and elbows sink well, which is conducive to the smooth completion of chest-containing and back-pulling; If you can't relax your shoulders well and sink your elbows, your chest will be covered and your back will be pulled out.