Eat 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.

Second, the best time to drink milk

Before going to bed. Drinking it before going to bed for middle-aged and elderly people can make up for the low blood calcium at night and protect bones. At the same time, milk also has hypnotic effect.

Third, the best time to eat fruit.

65438+ 0 hours before meals. Fruit belongs to raw food. Eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.

Fourth, the best time to bask in the sun.

8- 10 am, 4-7 pm. At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.

Five, the best time for a walk

45 minutes to 60 minutes after meals. Walking for 20 minutes at a speed of 4.8 kilometers per hour consumes the most calories and is most conducive to losing weight.

Sixth, the best time to take a bath.

Before going to bed. Taking a warm bath (35℃-45℃) before going to bed every night can relax the muscles and joints of the whole body, speed up blood circulation and help you sleep peacefully.

Seven, the best time for a nap

It is best to start with 13, when the human body feels less and it is easy to fall asleep; It is better to go to bed from 22: 00 to 23:00 at night, because people's deep sleep time is from 24: 00 to 3: 00 the next morning, and people fall into a deep sleep state one and a half hours after sleep.

Eight, the best time to exercise

Good evening. Physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.