Based on my own experience, I'd like to make some comments.
1. What is the scientific basis for taking a walk after dinner?
After eating, food gathers in the gastrointestinal tract. If the human body is in a relatively static state, the process of gastrointestinal peristalsis and food digestion will be slow and long. In addition to affecting the digestion and absorption of food, it is also not conducive to the coordinated play of body functions. Over time, it will lead to obesity. If you work immediately after a long meal, it may also cause gastritis or stomach cancer. If you insist on taking a walk after meals, with the exercise of your body, the food peristalsis in your stomach will be accelerated, the digestion and absorption process will be shortened, and the nutrient intake will be reduced, so there will be no overnutrition. In addition, the completion of gastrointestinal work ahead of schedule is also conducive to the recovery of systemic function. The survey shows that people who insist on walking after meals have an average life expectancy of 3-5 years longer than those who sit still or lie down or work immediately after meals, and the probability of suffering from stomach problems is much lower.
Second, the benefits of taking a walk after dinner.
It can be said that there are many benefits, such as: it can reduce the occurrence of obesity. You can keep slim. Can maintain the harmony of body function. Higher working efficiency can be ensured. The most important thing is to reduce the incidence of digestive system diseases. Also, taking your family for a walk can enhance the affection between family members and make the family more harmonious.
Third, how to go properly.
Take a walk after a meal and avoid strenuous activities, otherwise it will be counterproductive. Instead, we should adopt a uniform slow pace or slow down first and then fast. Physical activity is coordinated with gastrointestinal peristalsis to achieve the best state. It is necessary to ensure the safety of the site and prevent accidents such as falling and collision.
Fourth, how long will it take?
Everything has a moderate problem. Walking after meals is good for your health, but you should control your time appropriately. According to my own experience. It is advisable to take a walk for about 30 minutes after meals, not more than 60 minutes. Time is too short to promote digestion. After a long time, food has gradually dropped from the stomach to the intestines, and long-term exercise will bring physical exertion and affect work.
The body is the foundation of our work, study and life. Caring for your body is caring for your life. Only health can create a beautiful life and enjoy a happy life. May everyone have a healthy body.