Sometimes health care is really old, as if I naturally began to pay attention to health care. For example, I really never thought that one day I would go out and buy iced drinks. On the contrary, I will go out and take a big water cup, 1000ML, which contains dandelion, cassia seed, medlar and sometimes some chrysanthemums. I sometimes feel that time is time.

Five years ago, I would never have thought of it. I would have thought of starting to keep fit one day. I learned to keep in good health slowly from the year before. And if you ask me why I started to exercise, it's actually very simple. When you obviously feel that your body is not as good as before, you will start to exercise.

For example, I used to be a master who followed dramas and read novels until midnight every day. It is impossible to sleep until two or three o'clock, and go to work in high spirits the next day. Nothing but dark circles.

But not now. About two years ago in winter, I always felt chest tightness, then I always felt angry in my chest, and then I always wanted to spit out that breath. I felt terrible at that time, and then I went to the hospital. There are no big problems, but there are many small problems. I was really scared to death.

Later began to pay attention to some health knowledge. For example, I was scared to death because I stayed up late and then my liver had some problems. Although the doctor said nothing, just take a rest, but think about where I might dare to start checking all kinds of tea that is good for the liver and can detoxify, so I will drink some tea from above every day, and I am afraid that dandelions and the like will be too cold, so I will drink more warm medlar to blend it.

So when you are old and feel that your health is not as good as before, you will naturally want to drink tea and adjust your body by drinking tea. After all, I'm afraid something will go wrong.