Nutritional analysis: this soup can prevent miscarriage, stop vomiting and wake up the stomach. It has a good effect on female vomiting and fetal movement during pregnancy. At the same time can increase the appetite of pregnant women.
Production method:
① Scales, viscera and washing of crucian carp; Cleaning Amomum villosum, draining, grinding, and putting into fish maw; Peel ginger, wash and shred for later use.
2 Wash the stew, put the fish in, add shredded ginger, cover and stew for 2 hours, add lard, refined salt and monosodium glutamate to taste, and stew for a while.
2. Steamed Amomum japonicus
Nutritional analysis: This dish has the functions of strengthening the spleen, stimulating appetite, inducing diuresis and stopping vomiting, and is suitable for nausea and vomiting in early pregnancy.
Raw materials: 250g of perch, 0/0g of Amomum villosum/kloc, 0/0g of ginger/kloc, and appropriate amounts of cooking wine, refined salt, sesame oil and monosodium glutamate.
Exercise:
1. Mash Amomum villosum, cut ginger into fine grains, put it in the belly of perch and put it in a bowl.
2. Add cooking wine, refined salt, sesame oil, monosodium glutamate and water, and steam in a steamer. Eat as a dish or snack, eat meat and drink soup.
Efficacy: This prescription has the function of reinforcing middle energizer and preventing miscarriage. It is suitable for vomiting and fetal restlessness caused by spleen deficiency and qi stagnation. It should be noted that monosodium glutamate easily penetrates the placenta and affects the normal development of the fetus, so try to put monosodium glutamate as little as possible in the diet during pregnancy.
3, sea cucumber porridge
Nutritional analysis: tonifying kidney and strengthening yang, nourishing essence and blood, moistening intestines and moistening dryness. It is suitable for blood loss, weakness, sexual hypofunction, nocturnal emission, frequent urination, constipation, anemia, neurasthenia and aging, and is a common health care product for the elderly. At the same time, it is suitable for women to eat, and can regulate menstruation, nourish fetus, benefit childbirth and make up for postpartum weakness. It is also a health care product for women during menstruation, pregnancy and puerperium.
Production method:
(1) Wash the prepared sea cucumber and cut it into small pieces. Japonica rice is washed clean.
(2) Put water, sea cucumber and japonica rice into a pot, first boil it with strong fire, then cook it with slow fire until porridge is finished, then add chopped green onion and refined salt, mix well and sprinkle with minced ham.
4. Qi Zi Du Er Tang
Ingredients: fish maw 30g, medlar 10g, pork maw 10g, and proper amount of seasoning.
Exercise:
1, the pork belly is washed and sliced, and the fish belly is opened, which is equivalent to the medlar in the pot.
2. Add water and cook until two bellies are cooked.
Usage: Nourish stomach and medlar are eaten with soup and mixed with seasoning.
Efficacy: enriching blood, nourishing yin and preventing miscarriage. It is suitable for fetal movement and restlessness caused by yin deficiency and blood deficiency.
5, Amomum elbow
Ingredients: 500g pork elbow, onion, ginger, salt, pepper, Amomum villosum, cooking wine and sesame oil.
Exercise:
1. Scrape the elbow, drain the water, put a bamboo stick in the small hole, cut the onion into sections, slice the ginger, and grind the Amomum into fine powder. Stir-fry Zanthoxylum bungeanum and salt, pour out and dry until it is not hot, put it on pig's elbow, put it in a ceramic container (avoid using metal container) for 24 hours, and turn it once in the middle.
2. Scrape the stuffy elbow again, drain the water and sprinkle Amomum villosum powder on the elbow. Roll a clean cloth into a tube, then tie it tightly with a string and put it in a container.
3. Add onion, ginger and cooking wine, steam for half an hour on high fire, remove the rope cloth when it is not hot, and then roll it tightly.
4. Steam in the cage for 1 hour, take it out and let it cool thoroughly, remove the rope cloth and apply sesame oil to avoid drying. Then cut it into thin slices when eating.
Efficacy: This dietotherapy has the effects of warming the spleen, stopping diarrhea, harmonizing the middle warmer and preventing miscarriage, and is suitable for people with spleen and stomach weakness, loss of appetite and physical weakness after illness, especially pregnant women.