The first section rubs Tianying point (three points under the bamboo): connect the rib surface of the left and right thumb to the upper orbital angle under the left and right eyebrows. The other four fingers are spread out, bent into an arch, and supported on the forehead. The dough should not be big. In the second section, press Jingming point: press the nasal root with your left or right thumb, first press down and then press down. In the third section, press and knead the four white points: first, put the left and right index fingers and middle fingers together, put them on both sides near the nose, support the thumb in the depression of the mandible, then put down the middle finger and press and knead the center of the cheek. Note that the acupoints should not be moved and the dough should not be too big. In the fourth quarter, scrape your eyes (sun, bamboo, fish waist, silk and bamboo, pupil epiphysis, drooping, etc.) according to your temples. ): fist up four fingers, press the temple with the rib surface of the left and right thumb, and scrape the eyes up and down with the inner side of the second section of the left and right index finger. The upper side starts from the brow to the end of the brow, and the lower side starts from the inner corner of the eye to the outer corner of the eye, and then the eyes are scraped in turn.