"There is no beauty or evil in things, and it is a disaster to go too far." Therefore, drinking warm yellow wine in winter can activate blood vessels, which is also a method of fitness, but drinking blindly is another matter.
Don't force yourself to eat when you are not hungry, even when it is time to eat. The external clock is not important, what matters is your own biological clock.
The life track of men takes 8 years as a cycle, and the physiological peak takes 32 years as a watershed. At the age of 32, staying up late or strenuous exercise will not harm your health, but after this age, even physical exercise should be moderate.