2. Sheng Di yam porridge
Rehmannia glutinosa, yam and rice are boiled into porridge once a day. This method is suitable for people with low back pain due to yin deficiency and kidney deficiency.
3. Eucommia ulmoides kidney flower tray
Take Eucommia ulmoides as an example. 15g, pork tenderloin-yes, 25ml of yellow rice wine, onion, monosodium glutamate, soy sauce, garlic, ginger, salt and sugar. Method: Wash pork tenderloin, cut it into kidney flowers, put it in a bowl, add sugar, salt and wine, and then fry Eucommia ulmoides Oliv. Take the thick juice, put it in the kidney flower, stir-fry the kidney flower with strong fire, and add seasoning, and eat it once every two days.
Question 2: What can you eat in water to tonify the kidney? 1, Lycium barbarum 2, Cistanche deserticola 3, Longan 4, Polygonum multiflorum Thunb.
Question 3: What kind of water can you drink to tonify the kidney and preserve your health? The distraction wood in walnuts is a good kidney tonic, and you can also make tea. It is recommended to consult a doctor and not to use it casually, otherwise it will be counterproductive.
Question 4: What kind of tea can you drink to tonify the kidney? Chinese wolfberry-Chinese wolfberry is also called Chinese wolfberry. Contains carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet taro alkali, iron, potassium, zinc, calcium and phosphorus. Chinese medicine believes that Lycium barbarum is sweet in taste, flat in nature, and enters the liver, kidney and lung meridians, and has the effects of nourishing liver and kidney, benefiting eyesight, nourishing blood and moistening dryness, caring skin and nourishing hair. It is a healthy drug to improve the sexual function of men and women.
Gouqi tea drinks:
Can be used for treating yin deficiency of liver and kidney, dizziness, nocturnal emission, sexual impotence, dull complexion, dry hair, soreness of waist and knees, cough due to yin deficiency, and thirst of the elderly.
Modern medical research has found that Lycium barbarum has the functions of enhancing immune function, enhancing body resistance, promoting cell regeneration, reducing blood cholesterol content, resisting atherosclerosis, improving skin elasticity, and resisting organ and skin aging.
Taking Lycium barbarum regularly can delay aging, beautify skin and improve sexual function. Lycium barbarum has nerve-exciting effect, so it is not suitable for hyperthyroidism patients.
Question 5: What can soak in water to tonify kidney, mainly to tonify kidney and strengthen yang? You can soak in water with Changhong Ali and soak in water with Longan Lycium barbarum. Drink it like making tea every day. Usually, you can exercise more and eat mutton, quail, squab, eel, walnut and other foods, which will be more nourishing.
Question 6: What is the best way to make tea and drink kidney? Making tea with the following raw materials can tonify kidney:
1, medlar
Lycium barbarum has been a good medicine for tonifying kidney since ancient times. Lycium barbarum L. is rich in various trace elements and vitamins, and has the functions of nourishing yin, protecting eyes and enhancing immunity. Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. Lycium barbarum soaked in water is the most common, but most of the vitamins contained in Lycium barbarum are water-soluble, which are easily destroyed by heat, and the carotene contained in it is difficult to be completely absorbed. It is best to soak in warm water or chew a few pieces dry.
2. Longan
Longan has the effect of nourishing yin and tonifying kidney. If women with yin deficiency suggest eating more longan, it will have a good effect. Longan has the effects of nourishing yin and tonifying kidney, invigorating middle energizer, invigorating qi, moistening lung, stimulating appetite, and invigorating spleen, and can be used for treating post-illness weakness, anemia, chlorosis, neurasthenia, and postpartum blood deficiency. Take longan 12g and jujube 15g. Put longan and jujube together in a cup, add 500c.c hot water to brew, and let it cool before drinking.
3. Schisandra chinensis
Schisandra chinensis (Schisandra chinensis) is sweet in taste and warm in nature, and has the effects of tonifying kidney and calming the heart, invigorating qi and promoting fluid production, consolidating exterior and arresting sweating. It is often used for asthma with deficiency of both lung and kidney, internal heat to quench thirst, spontaneous sweating and night sweats, palpitation and insomnia, dreaminess and amnesia. It is best to crush Schisandra chinensis before decocting, and its efficacy is more obvious. As Pu Fuzhou, a famous old Chinese medicine practitioner, said: "Anyone who uses Schisandra chinensis will be mashed, and all the five flavors are there."
4. Leek seeds
Leek seeds, namely leek seeds. According to Compendium of Materia Medica, leek seeds have the functions of nourishing liver and kidney, warming waist and knees, strengthening yang and fixing sperm, and are mainly used to treat impotence, premature ejaculation, nocturnal emission, enuresis, frequent urination, soreness of waist and knees, cold pain and excessive leucorrhea. Leek seeds can be used alone or in combination with kidney-tonifying and yang-strengthening drugs such as Cuscuta chinensis, Psoralea corylifolia and Epimedium.
5. Eucommia ulmoides Oliv
Eucommia ulmoides Oliv It is a good medicine for tonifying kidney. Eucommia ulmoides Oliv It is dried bark, which is a unique medicinal material in China. Has the functions of nourishing liver and kidney and strengthening bones and muscles. Eucommia ulmoides Oliv Almost tasteless, only slightly bitter. Soaking in boiling water every day is not only especially suitable for modern fast-paced life, but also can achieve the function of tonifying kidney and regulating qi. Eucommia ulmoides Oliv It is non-toxic, so the dosage is not particularly particular. Just soak eight or nine grams a day.
6. Mulberry
60 grams of fresh mulberries are decocted in water and then decocted with low fire 10 minute, and taken every night before going to bed 1 hour. Mulberry is sweet in taste and cold in nature, and has the functions of nourishing liver and kidney, calming the nerves and improving intelligence, nourishing blood and nourishing yin, promoting fluid production to quench thirst, moistening intestines and relaxing bowels, clearing eyes and improving eyesight, and blackening hair, especially suitable for insomnia accompanied by constipation, anemia, alopecia, baldness and tinnitus.
7, dodder
Semen Cuscutae has the effects of tonifying kidney, nourishing liver and improving eyesight, and can be used for lumbago and knee pain, nocturnal emission, diabetes, urinary incontinence and blurred vision. Semen Cuscutae 10g, washed, mashed, added with appropriate amount of brown sugar, brewed with boiling water, and used for making tea.
8. Lotus seeds
Lotus seeds have good medicinal value in nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, which are recorded in many ancient medical books. Lotus plumule 1.5g, brewed with boiling water without drinking tea. It can clear heart fire, strengthen kidney essence, and treat women's impatience and leucorrhea.
Question 7: What can soak in water to tonify kidney and strengthen yang? You can use Changhong Dongge Ali to soak in water or wine. When soaking in water, you can add Lycium barbarum and longan to boil water together, so the effect will be better. Just drink three times a day. Usually you can eat food that tonifies the kidney and strengthens the yang, and the food is edible.
Dog meat, venison, shrimp, oxtail, leek, black-bone chicken, loach, green onion, mutton, seafood. Beef and mutton, animal whip, yam, medlar, black beans, walnuts, chestnuts, etc.