How to make Buqi Yang Sheng Soup, which is simple and nutritious and tastes good? I don't know if my friends have the same situation as Bian Xiao, that is, when the weather is cold, their hands and feet are cold, and then they can't sleep well at night, and the poor sleep quality is easy to wake up. Today, I will share with you a Chinese medicine prescription of health-preserving soup. Put the four ingredients into a pot and cook for an hour. The method is simple and delicious. After drinking for a while, I feel strong and my hands and feet are much warmer. My favorite friend personally collects this recipe, so look back.

Tonic in autumn and winter, drink this bowl of health soup, cook a pot of four ingredients, warm your hands and feet, and have a good sleep. When this man reaches his age, his physical function and cultivation are gradually declining. He really needs to eat some good ingredients and drink some nourishing tea soup to nourish his body and slow down aging. I'm almost 50 this year, especially in the past six months. I feel weak, my eyes are not clear, and I have a fever and a cold when I move.

I went to see a Chinese doctor, and my uncle said that both qi and blood are deficient, so I must strengthen my exercise at ordinary times, or I still need to make up. He advised me to drink this health soup. After drinking for a while, the sleep quality and physical condition have been improved very well, and I recommend it to everyone. Like a friend might as well give it a try. Drinking a little nourishing tea in winter is good for my physical and mental health.

Buqi-nourishing and health-preserving soup needs three pieces of Morinda officinalis (nine steamed and nine dried) (about the size of two quail eggs), three pieces of Scutellaria baicalensis, three pieces of red dates, one teaspoon of Lycium barbarum and one flower of Luoshen. Practical process

The first step is to prepare common ingredients in advance. I sliced Morinda officinalis how to make it easier to stew. Slices of Polygonatum sibiricum are put into the filter screen of the health pot. Put red dates, Scutellaria baicalensis Georgi and Luoshenhua into a health pot. Add washed red wolfberry and old rock sugar. Add the right amount of cold water.

The second step is to turn on the switch power of the health pot and choose the way of health soup. Cook for an hour or so until the juice is getting thicker and thicker. You don't need to watch it when stewing. At this time, you can look at your mobile phone and do some housework. At this time, you can pour it out and drink it. Drink it while it's hot. Very nourishing and nutritious. Drink healthy drinks in autumn and winter.

Tip: If you don't have Morinda officinalis how to steam for nine days, the ingredients sold in pharmacies are generally yellow and capable. This kind of food is sold in pharmacies or Taobao, so it won't be too difficult to buy. Don't pretend to be an old rock candy until you get something sweet. Young people who get angry easily should drink this kind of tea in moderation.