First of all, we need to pay attention to cleaning the intestines. If there are too many harmful substances left in the body, it will easily lead to the uplift of the lower abdomen, and patients are also prone to adverse effects such as bad breath and loss of appetite. I suggest that you help your body detoxify at ordinary times, such as drinking water to clean your intestines in the morning and eating more fruits and vegetables at ordinary times.
Secondly, if it is obesity, it should be noted that it may be caused by excessive body fat. It is suggested that you can accelerate the metabolism of local fat through a comprehensive method of exercise and diet, so that your lower abdomen becomes flat. Don't eat indigestible food during dieting. Exercise should also pay attention to doing some moderate-intensity projects to avoid increasing physical fatigue.
I suggest you do abdominal massage at ordinary times, which can regulate intestinal function and accelerate food metabolism. It is suggested that you can drink some yogurt or drinks containing probiotics after meals, which can promote metabolism, but if it has not been effective, you should also pay attention to receiving physical examination on time to prevent other serious diseases from affecting your health.
What should I do if my stomach protrudes? How to reduce your stomach? If you want to improve the effect of thin belly, I suggest you do more sit-ups, push-ups and skipping rope. Usually, this can enhance the exercise of the waist and abdomen, but don't exercise immediately after eating, so as to avoid abdominal pain, bloating and even appendicitis. It is recommended to exercise for one hour after meals.