Tea is a very common health preserving method in life. Different teas have different effects. Anemia is a very common disease in life and needs to be treated in time. So how does anemia replenish blood? What kind of tea is good for anemia? There are many teas suitable for anemia. Let's take a closer look at how to recuperate anemia symptoms by drinking tea and what anemia needs to pay attention to.

1, what kind of tea is good for anemia?

Danggui Jujube Buxue Tea

Ingredients: 30g jujube, angelica sinensis 10g, rehmannia glutinosa 10g.

Practice: Wash and drain red dates, angelica and prepared rehmannia root. Put the above materials into a pot, add 500 ml of water to boil, and then simmer for 5 minutes. Filter residue to get juice, and pour it into a cup for drinking.

Efficacy: This tea can tonify qi and blood, and has a good relieving effect on women's irregular menstruation.

Huangqi Danshen tea

Ingredients: 5 grams of Radix Astragali, 5 grams of Radix Salviae Miltiorrhizae, and 0/5 grams of Fructus Crataegi/KLOC-.

Practice: Wash and drain Radix Astragali, Radix Salviae Miltiorrhizae and Fructus Crataegi. Put 600 ml of water in the pot. Boil Radix Astragali and Radix Salviae Miltiorrhizae with high fire, and then turn to low heat for 5 minutes. After turning off the fire, filter the residue to get juice, pour it into the teapot, and then add hawthorn to soak for 10 minutes before drinking.

Efficacy: This tea can nourish blood, promote blood circulation, dredge meridians and blood vessels, and is suitable for people with sore body and poor blood circulation.

Auricularia auricula red jujube beverage

Ingredients: 30 grams of auricularia auricula, 20 red dates, and appropriate amount of rock sugar.

Practice: Wash the black fungus, tear it into small flowers, and drain it for later use. Add 600 ml of water to the pot, then add the torn black fungus and cook with red dates and rock sugar for 10 minute. Pour it into a bowl and drink it with soup.

Efficacy: This tea contains minerals such as protein, sugar, iron, calcium, phosphorus, etc. It has the functions of nourishing yin, enriching blood and strengthening the body.

Longan peanut tonic tea

Material: longan 15g, peanut 20g.

Practice: Put the above two kinds of tea material together in a wok and add water to decoct. After boiling, turn off the heat and continue to cook for 5 minutes to make tea.

Efficacy: strengthening the body resistance, nourishing and regulating qi. It is suitable for people with malnutrition, spleen-stomach imbalance and deficiency of qi and blood. Taboo: It is not suitable for those with phlegm dampness and severe diarrhea.

Codonopsis pilosula red jujube blood-nourishing tea

Ingredients: 20 grams of codonopsis pilosula, 0/0 grams of red dates/kloc.

Practice: Put the above two kinds of tea material together in a casserole and add water to decoct. After boiling, turn off the heat and continue to cook for 5 minutes to make tea.

Efficacy: Tonifying middle energizer, invigorating spleen and benefiting lung. Suitable for people with spleen and lung weakness, deficiency of both qi and blood, shortness of breath, palpitation, anorexia, loose stool, dyspnea, cough, etc.

2. How to prevent anemia

1) First of all, we should emphasize the prevention and treatment of anemia, and correct the bleeding cause for anemia caused by chronic blood loss.

2) Actively prevent parasitic diseases, especially hookworm disease, and use iron fortified food or iron supplements for menorrhagia or pregnant women.

3) Infants and premature infants should be supplemented with fortified food in time and fed reasonably.

4) among the production workers exposed to harmful substances, labor protection should be strengthened.

5) Do not abuse drugs in daily life, and strictly control the indications.