Determine the posture of the body, and then carry out the subsequent practice process. What actions should be taken first to settle down in wuqinxi? Specifically, the initial movements of Wuqinxi are: tiger-shaped (bared teeth and claws), deer-shaped (looking around, stunned by nature), bear-shaped (hands fighting each other), ape-shaped (kneeling on the ground) and bird-shaped (flying high). These postures mainly adjust the state of the body by stretching, twisting and moving the body to prepare for the subsequent actions. Ba Duan Jin is also a kind of achievement method that takes the body first and leaves the body first. Ba Duanjin's starting movements are: holding the natural triple energizer in both hands, opening the bow from left to right like a carving, conditioning the digestion of the spleen and stomach, looking back after five strains of seven injuries, climbing the kidney and waist with both hands, stretching Wei Tuo's heart, rubbing the abdomen with both hands to nourish the stomach and replenish qi, and stretching five fingers to help the spleen and stomach. These movements play a role in preparing and opening the meridians of the whole body and regulating the visceral function through gentle stretching, twisting and breathing adjustment of the body.