1, how to drink health tea
1, American ginseng tea
2 grams of sliced American ginseng, 3 grams of white tea, brewed in boiling water. After drinking tea for a day, male friends chew American ginseng, which has the effects of invigorating qi and kidney, prolonging life, nourishing lung and relieving cough, promoting fluid production to quench thirst, solidifying essence and calming the nerves, and can relieve discomfort such as palpitation, insomnia and bradycardia.
2, black fungus jujube tea
30g of auricularia auricula, 20g of red dates and 0g of tea 1 0g are decocted in water once a day for 7 days. It is helpful for male friends to tonify the middle energizer and replenish qi, and is suitable for arrhythmia, fever of hands and feet, palpitation and chest distress.
3. Tremella ginseng tea
20g of ginseng, tremella fuciformis 10g, and appropriate amount of rock sugar. Soak tremella in warm water, decoct with ginseng in water, and add a little rock sugar after silver is cooked. This tea helps male friends to nourish the heart and soothe the nerves, and can effectively supplement qi and blood and improve the symptoms of irritability.
2. Healthy food for men in summer
1. pumpkin
Many men like eating pumpkins very much. Pumpkins taste soft and waxy. Pumpkin has a good stomach nourishing effect. It is rich in carbohydrates and pectin, which can protect the stomach from irritation. The dietary fiber it contains is very soft and easy to absorb. Pumpkin porridge, fried pumpkin and steamed pumpkin are common stomach-nourishing foods on many family tables. People with high blood sugar can choose to eat steamed pumpkin, and one piece is just right for every meal.
2. beans
Eating a mixture of soybeans, peas and lentils four times a week can reduce the risk of heart disease in men by 22%.
3. Lemon
A lemon can satisfy a person's daily vitamin C. Citrus flavonoids contained in lemon can inhibit the growth of cancer cells. Put a slice of lemon when drinking green tea, and the absorption rate of antioxidants can be increased by 80%.
4. Broccoli
A medium-sized broccoli can meet the needs of men for vitamin K and vitamin C in one day, and also has the function of cancer prevention and health care.
5.dark chocolate
7 grams of chocolate a day can lower blood pressure. Cocoa powder contained in chocolate is rich in flavonoid antioxidants, which can reduce "bad" cholesterol and increase "good" cholesterol.
6.sweet potato
A sweet potato contains about 60 micrograms of folic acid. But also contains resistant starch, which can accelerate fat metabolism.
7.salmon
Rich in omega-3 fatty acids, it can resist depression, heart disease and cancer. Vitamin B3 contained in 85g salmon can meet 50% of people's daily needs.
8.walnuts
It is the food with the highest omega-3 fatty acid content in nuts. Melatonin contained in walnuts can also regulate sleep.
9.garlic
It can inhibit a variety of bacteria including Escherichia coli. Garlic is best eaten by crushing, which will release the most allicin.
/kloc-0 0. Spinach
Contains lutein and zeaxanthin, two nutrients that protect eyes. It is found that spinach is among the best fruits and vegetables with anticancer effect.
3. Warm and healthy tea in winter
1, black tea: preventing influenza
Black tea, sweet and warm, can nourish human yang. Black tea is rich in protein and sugar, which can nourish the body, strengthen yang, generate heat and warm the abdomen, enhance the cold resistance of the human body, help digestion and get rid of greasy food. Drinking black tea can strengthen bones. It is recommended to drink a cup of black tea every day. If lemon is added to black tea, the bone strengthening effect will be stronger. When brewing black tea, it is advisable to brew it with freshly boiled water and cover the cup to avoid fragrance.
2, green tea: tired of refreshing.
The climate in winter is dry, and people like to eat greasy and spicy food, so getting angry has become a health problem that plagues many people. You can turn to green tea at this time. In addition, green tea contains powerful antioxidants catechol and vitamin C, which can not only scavenge free radicals in the body, but also make the accessory kidney cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. Note that it is best to drink it during the day to avoid affecting sleep.
3, scented tea: inhibit depression
Scented tea includes jasmine tea, magnolia tea, osmanthus tea and rose tea. Generally speaking, scented tea can nourish liver and gallbladder, strengthen limbs and dredge meridians. For example, jasmine tea can clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, and has a good effect on treating dysentery and preventing stomachache. Honeysuckle tea can clear away heat and toxic materials, refresh and quench thirst, and has an ideal effect on sore throat and prevention of influenza. Osmanthus fragrans has the functions of warming middle warmer, dispelling cold, warming stomach, relieving pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain. In winter, women are prone to depression and irritability before and after menopause and menstrual period. It is advisable to drink scented tea to eliminate depression.
4. Gouqi tea: nourishing the liver and improving eyesight
Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney and improving eyesight. Because of its sweetness, it is very helpful for computer people to make tea or eat it as a snack like raisins.
5, jujube tea: enhance physical fitness
Jujube can enhance physical fitness and muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility, and contains maslinic acid and other ingredients, which has the effect of inhibiting cancer. Jujube contains sugar, and jujube contains sugar, organic acids, protein and vitamins A, B and C. It is mild in nature and sweet in taste. It can tonify the spleen and stomach and is used for spleen and stomach weakness. Jujube has high sugar content and high heat production, which is especially suitable for eating in winter.
6, cassia seed tea: clearing heat and relaxing bowels
Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. People with constipation can also drink it after meals, which is very effective in treating constipation.
7. Pu 'er tea: cold hands and feet
Pu 'er tea belongs to mild tea, which has problems in digestive tract, especially stomach, and has the function of nourishing and protecting stomach. In winter, the temperature is cold, especially girls may often have cold hands and feet, which is especially suitable for this cold crowd.
Health tea is rich in efficacy and more beneficial to women. Winter is coming, I suggest you drink more health tea if you love beauty!