China's food culture has a long history, and Sichuan cuisine, Shandong cuisine, Guangdong cuisine and other different regions have also formed different styles of cuisines. However, because people pay more attention to taste than nutrition in their diet, they have also formed many bad eating habits, which are very nutritious for our health.

1。 Most people in China eat too much salt. According to statistics, the per capita salt consumption in China is above18g per day, with the highest in Northeast China, reaching18g. The World Health Organization recommends that salt should be controlled below 5 grams per day. Eating too salty will obviously increase the incidence of diseases such as hypertension and gastric cancer.

2。 People in China eat more monosodium glutamate, which increases the intake of sodium, which is harmful to human body. Therefore, when drinking soup, chicken essence and mushroom essence should be used instead of monosodium glutamate. 3。 Most people in China eat in groups and like to eat with each other, which increases the infection probability of the disease. four

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People in China like to eat animal offal. Animal viscera contains more cholesterol, which is an important factor to induce and aggravate arteriosclerosis. 5。 People in China often cook by frying, frying, boiling and frying, and like to eat fried and fried food, which increases the risk of cancer. 6。 People in China like to eat red meat (pigs, cattle, mutton) with high fat content, while the proportion of white meat (fish, chicken, etc.). ) small.

In recent years, the proportion of China people eating white meat has increased year by year, which is a good phenomenon. 7。 People in many areas of China like to eat salted fish, bacon, pickles and other pickled foods, which not only increases the salt intake, but also increases the risk of cancer because pickled foods contain more nitrite.

8。 People in China like to eat all kinds of braised pork. The spices such as cinnamon, anise, fennel, clove and pepper added in the process of braised pork are not only warm and dry, but also easy to get angry, and because they contain a certain amount of safrole, they are mutagenic and toxic, which is easy to cause cancer. Therefore, patients with colds, fever, inflammatory diseases and chronic liver diseases should eat less braised pork.

9。 People in China like to feast their guests. People are used to drinking a lot of white wine at parties, or overeating, or alcohol and tobacco come at the same time. In some areas, there is a bad custom of serving vegetables. These habits not only cause waste, but also do great harm to health and easily induce many diseases.