1, breakfast every day, reduce one mouthful at night.

2. Eat well in the morning and at noon.

If you want to be healthy, you should have a big breakfast.

The story about breakfast:

I never paid much attention to breakfast until I learned the famous saying "Eat breakfast like an emperor, Chinese food like a commoner, and dinner like a beggar". It doesn't matter if you have breakfast or not. It doesn't matter whether the breakfast is good or not. It doesn't matter if you eat more or less. Since I know that breakfast should be eaten like an emperor, I have paid a little attention to breakfast myself.

In fact, breakfast, like all kinds of food, is varied and varied. If breakfast all over the world is your choice, it's really hard for you to paw.

Breakfast in northern China is mostly simple: soybean milk, fried dough sticks and bean curd brain, which has evolved into steamed bread, steamed stuffed bun and porridge in recent twenty years. I hope milk is nutritious and so on. However, the working people are still millet porridge and pickles. When I was in college, my breakfast was steamed bread, corn paste and pickles, and it hasn't changed for several years. At that time, the most luxurious breakfast was to eat a soybean milk fritter. I went to Henan one year, only to know that the breakfast of Henan people is much more luxurious than that of our university, including steamed bread, fried dough sticks and delicious meatball soup. Then I went to Tianjin for breakfast, with gaba dishes and biscuits. Anyway, the breakfast in the north is mainly pasta, and the breakfast in the university is the worst, not to mention that breakfast should be eaten like an emperor, even worse than eunuchs.

To extend, three principles of eating breakfast:

First, we should have a rich variety, a balanced diet and comprehensive nutrition;

Second, there must be carbohydrates to supplement enough energy;

Third, vitamins must be supplemented. Vitamins are important nutrients that cannot be ignored, and the absorption rate of breakfast intake is the highest.